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Before you jump to Chickpea and vegetable soup - vegan recipe, you may want to read this short interesting healthy tips about Apples Can Have Massive Benefits To Improve Your Health.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever ask yourself why this is important? You might know people that live by this and also request that their children live by this rule as well. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we’ll be discussing that with you here.
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We hope you got benefit from reading it, now let’s go back to chickpea and vegetable soup - vegan recipe. To make chickpea and vegetable soup - vegan you only need 17 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Chickpea and vegetable soup - vegan:
- Prepare 2 tablespoons olive oil
- Get 3 carrots, chopped
- Get 3 sticks celery, chopped
- Provide 1 onion, peeled and chopped
- Get 1 garlic clove, peeled and crushed
- You need Salt and pepper
- Get 1 tbsp Lebanese 7 spice or baharat or ras el hanout
- Take 1/2 tsp ground cinnamon
- Provide 1/2 tsp ground turmeric
- You need 1 tsp ground cumin
- Use anything from a pinch to 1/2 tsp chilli flakes depending on taste
- You need 1 litre vegan/ veggie stock
- Prepare 1 can /400g chopped tomatoes
- Take 1 can/ 400g chickpeas, drained and rinsed
- Use 1/3 cup red lentils, rinsed and drained
- Provide Juice of 1/2 lemon
- Use Parsley or coriander to garnish
Instructions to make Chickpea and vegetable soup - vegan:
- Heat the oil in a pan on a medium-low heat. Add the garlic, onion, celery and carrot. Sauté for about 10 mins til they start to soften.
- Add the spices, stir through and cook for a minute or two.
- Add the stock and tomatoes. Bring to the boil.
- Add the chickpeas and lentils. Season. Bring down to a simmer, cover and cook for about 20-25 minutes.
- Squeeze in the lemon. Ladle into bowls and sprinkle the parsley or coriander. Enjoy!
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