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Before you jump to Light & Delicious Cabbage Rolls recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. This is really very good guidance. Once in a while, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you need to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet regime? You are capable of doing this because many of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you reach the drive through.
Choose water, juice or maybe milk as a beverage. Choosing a huge softdrink as your beverage contributes hundreds of poor calories to your meal. Usually just one serving of soda is merely eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces big. Generally, though, they may be 30 ounces. This ensures that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice and milk, conversely, are better choices.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet entirely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes what you need is to let someone else produce your dinner. If you ultimately choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to light & delicious cabbage rolls recipe. You can cook light & delicious cabbage rolls using 12 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Light & Delicious Cabbage Rolls:
- You need 8 leaves Chinese cabbage (napa cabbage)
- Get 150 grams ☆Combined ground beef and pork
- Get 150 grams ☆Firm tofu
- Get 1 ☆Egg
- Provide 2 tbsp ☆Panko
- You need 1/2 tsp ☆Salt
- Take 1 dash ☆Pepper
- Get 1 1/2 ★Soup stock cube
- Prepare 1 tbsp ★Miso
- Take 1 tbsp ★Ketchup
- You need 1 tsp ★Sugar
- Get 1 tbsp Butter (optional)
Instructions to make Light & Delicious Cabbage Rolls:
- Drain the tofu. You can do this by wrapping it up in a paper towel, placing in a microwaveable dish, and microwaving at 600 W for 1 minute 30 seconds if you like.
- Boil the cabbage leaves for around 2 minutes. Mince the hard part at the root of the leaves (around 3cm) and set aside (do not mince the leaves).
- Add the ☆ ingredients to a bowl and mix until sticky. Add the minced cabbage root from Step 2.
- Add 2 cups of water and the ★ ingredients to a pot and mix together.
- Spread out the cabbage leaf and place 1/8 of the stuffing on the leaf. Roll up while folding the sides in. Once you've rolled it up stab it with dry pasta like a toothpick to keep it in place.
- Add the cabbage rolls from Step 5 to the pot from Step 4 and bring to a simmer on medium heat. Once it comes to a simmer reduce to low heat, simmer for 20 minutes, and it's complete. Drop in the butter to finish.
- If you pack them into the pot they keep their shape better. Cut the pasta into toothpick-sized pieces.
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