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Before you jump to Spinach Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Occasionally, though, the last thing you want is to have to prepare a meal from scratch. Sometimes you just want to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be suffering from guilt about slipping on your diet. This can be done because lots of the popular fast food destinations are trying to make their menus healthier now. Here’s how it’s possible to eat healthfully when you’re at a fast food spot.
Choose water, juice or perhaps milk as a beverage. Drinking a large soda forces hundreds of empty unhealthy calories into your diet. Usually an individual helping of soft drinks is only eight ounces big. Those eight ounces tend to be at least 100 calories and around ten tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. Usually, however, they are 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. Water, fruit juice as well as milk, conversely, are better choices.
Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to spinach pumpkin soup recipe. You can have spinach pumpkin soup using 7 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Spinach Pumpkin Soup:
- Take 1.5 cup raw spinach leaves
- Use 1/2 cup chopped pumpkin
- You need 2 tomatoes cut into 4 pc
- Prepare 1 carrot peeled
- Use 4-6 cubes Tofu (for vegan version) / paneer
- Provide 1/2 cup boiled sweetcorn
- Get 1/2 cup chopped beans
Instructions to make Spinach Pumpkin Soup:
- Blanch the spinach. Blend into a smooth puree and keep aside.
- Now put tomatoes, carrots, pumpkin and beans in a pressure cooker with half cup water and cook for 2 whistles and 10 mins on low flame.
- When the steam from pressure Cooker is released naturally, open it, peel the dkin off tomatoes, remove the excess water and add spinach. Blend into a smooth puree.
- Now heat the puree in a pan, add sweet corn, paneer/ tofu peices and salt and pepper to taste. Serve hot!
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