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Tinned Tomato, Red Onion & Red Lentil soup (with ham stock & bits or vegetarian alternative)
Tinned Tomato, Red Onion & Red Lentil soup (with ham stock & bits or vegetarian alternative)

Before you jump to Tinned Tomato, Red Onion & Red Lentil soup (with ham stock & bits or vegetarian alternative) recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But sometimes the last thing you want to do is make a whole meal for yourself and your family. Sometimes just about all you want is to go to the drive through and get home as soon as possible. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how one can find appropriate food choices at the drive through.

Your drink should be water or juice or milk. When you consume a large soft drink you are introducing a lot of empty calories to your day. A single portion of soda is normally thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Generally, however, they’re 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices or plain water are much healthier choices.

Basic sense states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Occasionally, allowing someone else cook dinner is just what you need. When you want healthy menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to tinned tomato, red onion & red lentil soup (with ham stock & bits or vegetarian alternative) recipe. You can have tinned tomato, red onion & red lentil soup (with ham stock & bits or vegetarian alternative) using 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Tinned Tomato, Red Onion & Red Lentil soup (with ham stock & bits or vegetarian alternative):
  1. Prepare 1 tbsp vegetable oil
  2. Get 2 red onions, chopped
  3. You need 3 cloves garlic, crushed
  4. Get 2 carrots, diced small
  5. Use 2 x 400 g tins chopped tomatoes
  6. You need 1 tsp sugar
  7. Take 1 handful red lentils
  8. Get 1 1/4 l ham stock (use vegetable stock if preferred)
  9. You need 1 tsp dried thyme
  10. You need 1 tsp dried oregano
  11. Prepare A few diced bits of baked ham
  12. You need Salt
  13. Provide Ground black pepper
  14. Get Crème fraîche (optional)
Instructions to make Tinned Tomato, Red Onion & Red Lentil soup (with ham stock & bits or vegetarian alternative):
  1. Heat the oil in a stock pot or large saucepan and gently fry the onions for 3 minutes. Stir only if needed to avoid sticking.
  2. Add the garlic and continue frying for a further 2 minutes or until the onions are softened but not burnt. Stir very occasionally.
  3. Stir in the carrots, tomatoes and sugar, then the lentils and then the stock. Bring to the boil, stirring frequently but not too vigorously.
  4. Reduce to a fast simmer, cover and after 10 minutes stir thoroughly and add the herbs and diced ham. Simmer for a further 15 minutes, stirring occasionally. Season to taste but be sparing with the salt in view of the ham stock.
  5. Whizz to your desired consistency or, as we do, leave it with the “bits” whole and the soup unthickened and serve piping hot with a dollop of crème fraîche per bowl (optional) and granary bread or a crusty roll.

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