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Before you jump to Tex-Mex Chicken and Three Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. From time to time, though, the last thing you choose is to have to make a meal from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. There is zero reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food spot.
Milk, juice as well as water are the best options for beverages. When you drink a big soft drink you are introducing a whole bunch of empty calories to your day. One serving of soda pop is eight oz.. That serving could contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start out at twenty ounces. Typically, however, they’re 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Water, fruit juice and also milk, conversely, are much better choices.
Logic says that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person create your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to tex-mex chicken and three bean soup recipe. To make tex-mex chicken and three bean soup you need 14 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Tex-Mex Chicken and Three Bean Soup:
- Take 2 pounds chicken breasts chopped into 1/2 inch pieces
- Use 2 Tablespoons Olive Oil
- Prepare 1 can black beans ( drained and rinsed)
- Take 1 can red beans (drained and rinsed)
- Get 1 can white beans (drained and rinsed)
- Use 16 ounce frozen corn
- Use 16 ounces salsa
- Provide 16 ounces vegetable broth
- Take 2 cups water
- Prepare 1 pkg. taco seasoning
- You need 2 cups cooked brown rice
- Take 3 cups chopped zucchini (1/2 inch)
- Use Shredded Colby Jack Cheese for topping
- Take Sour Cream for topping
Steps to make Tex-Mex Chicken and Three Bean Soup:
- Sauté chicken in olive oil until browned and cooked thoroughly
- Put the three cans of drained and rinsed beans, corn, salsa, broth, water and taco seasoning in crockpot. Add cooked chicken and stir well. Cooked on high for 3 to 4 hours.
- Then add the chopped zucchini and cooked brown rice, continue cooking for 1 hour or until zucchini is tender.
- Serve hot with shredded cheese, sour cream and tortilla chips.
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