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Before you jump to Rum-Gravy BBQ Ribs (Oven) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague as well as to perform all of their own cooking. This is literally very true. From time to time, though, the last thing you want is to have to make a meal from scratch. Sometimes you just wish to hit the drive through along the way home and call it a day. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet program? This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you visit the drive through.
Pick out a drive through at a restaurant that’s known for catering to people with better palates. For instance, Arby’s won’t offer hamburgers. Instead, your options include roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Most fast food dining places do not stoop to the harmful lows seen at McDonalds.
Fundamental reason states that the best way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else make your dinner. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to rum-gravy bbq ribs (oven) recipe. You can cook rum-gravy bbq ribs (oven) using 23 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Rum-Gravy BBQ Ribs (Oven):
- Get Rub
- Provide 1 tsp cayenne pepper
- You need 1 tbsp beef soup base (powder)
- Prepare 2 tsp garlic powder
- Provide 2 tsp dehydrated onion
- Use 2 tbsp seasoning salt
- Provide 2 tbsp paprika
- Use 2 tbsp chili powder
- Use Ribs
- You need 1 rack of pork ribs (serves 1-2)
- Take 1 bunch green onion chopped into chunks
- Prepare 1 cup chives chopped into chunks
- Prepare 1 cup parsley chopped into chunks
- Prepare 1 large onion quartered
- Take 3 tbsp bacon fat
- You need 1 cup water
- Use Sauce
- Provide 1 cup favorite/desired brand of BBQ sauce (I used Honey Garlic BBQ sauce)
- Provide 2 oz rhum (use 1oz for less strong alcohol taste; I used 2oz Appleton Jamaican Rum)
- You need 2 tsp Sriracha (or red chili sauce)
- You need 2 tsp lemon juice
- Take 1/2 cup water
- Provide 3 tbsp Bistro (or favorite gravy thickener)
Instructions to make Rum-Gravy BBQ Ribs (Oven):
- Mix rub ingredients in a bowl grind with back of spoon or fork to break clumps
- Coat raw pork ribs with rub, use fingers to rub into meat (wash hands well)
- Refrigerate for 6-24h
- Preheat oven to 350°F, prepare roasting pan (with lid) and rack, add water and bacon fat, throw in rest of chopped ingredients for ribs
- Mix ingredients for sauce except Bistro (gravy thickener) and water, refridgerate until 20 mins before ribs are ready
- Add ribs to pan on rack, cover and place in center of oven for 2h, at at 1 hour remove rack from pan to remove cooked herbs (otherwise they'll burn) flip the ribs return rack to pan and continue cooking
- (Set herbs aside, can be thrown into broth for soup, or add them to your rice like I did for this…)
- In the last 20 mins of cooking, turn off oven, remove ribs from oven, finish sauce: mix water and Bistro bring to boil over medium heat stirring frequently, add rest of sauce ingredients, stir and simmer until desired thickness (~10 mins)
- Baste ribs and recover with lid, replace in oven for 20 mins , baste ribs again in sauce before serving
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