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Before you jump to Halloween Kabocha Squash Gratin recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you just want to visit the drive through while you are on your way home and end the day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most famous fast food restaurants on the market are trying to “healthy up” their menus. Here is how you can eat healthy and balanced when you visit the drive through.
Concentrate on the sides. Not too long ago, the sole side dish item available at a fast food restaurant was French fries. Now virtually all of the popular fast food places have widened their menus. Now lots of them provide salads. You could get chili. Baked potatoes can also be ordered. Fruit is normally available. There are a lot of possibilities that you can choose that do not force you to eat foods that have been deep fried. When selecting your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep your calorie count low and lower your fat intake.
Standard logic tells us that one sure way to get healthy and lose fat is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a few good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let someone else make your dinner. If you choose healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to halloween kabocha squash gratin recipe. You can have halloween kabocha squash gratin using 13 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to prepare Halloween Kabocha Squash Gratin:
- Prepare 1 Kabocha squash
- You need 1 A Halloween Forest (refer to Step 3)
- Get Kabocha Gratin
- Get 25 small Shrimp
- Prepare 1 Chicken meat
- Get 1 Onion
- Provide 1 can White mushrooms
- Prepare 1 Consomme soup stock cube
- Get 40 to 50 grams Butter
- Provide 40 to 50 grams White flour
- Get 500 to 600 ml Milk
- Prepare 100 grams Macaroni (optional)
- You need 1 Salt and pepper
Steps to make Halloween Kabocha Squash Gratin:
- Heat the kabocha in the microwave until it's tender enough to carve with a knife (I microwaved it for 10 minutes, flipped it over and microwaved for another 10 minutes. Depending on the size, 6 minutes each side may be enough).
- Cut the top part off and scoop out the inside with a spoon.
- [To make the Halloween forest] Place the lid upside down and put into the hollowed kabocha. Make a mountain out of mashed potatoes, and stick in stalks of parsley and rosemary.
- Sculpt a pumpkin out of the scooped-out kabocha flesh. Cut out a carrot hat and lay it on top of a boiled egg jack-o'-lantern. Make a house out of daikon radish and nori seaweed. Construct a gravestone out of konnyaku and cheese. Spread a pavement of nuts and seeds.
- [To make the kabocha gratin] Microwave the scooped-out flesh from Step 2.
- Melt butter in a pot, sauté the shrimp and chicken cut into desired sizes, add the thinly sliced onions, then the mushrooms.
- Once the onions are tender, remove the pot from heat, add flour, then mix thoroughly with a spatula.
- Mix in milk a little at a time, stirring in as you go, then add a consomme cube.
- Return the pot to heat and simmer until you reach your desired thickness while stirring with a spatula. Season with salt and pepper to taste.
- Add the kabocha from Step 5 and the gratin is finished. You can also add cooked macaroni at this stage.
- Pour the gratin into the kabocha shell from Step 2, after it has cooled down. (If it's too full, the lid will not close, so add more when you bake it in the oven.)
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