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Before you jump to Sonja's Sour Cream Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. This is possible because lots of the popular fast food destinations are attempting to make their menus healthy now. Here is how to eat healthfully when you hit the drive through.
Choose your drive through depending on whether it has better options available. For example, Arby’s does not serve hamburgers. You may consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, although no stranger to the hamburger, also includes a lot of alternative meal choices: large salads, large baked potatoes and other tasty items fill its menu. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Logic states that that one of the best ways to stay healthy is to sidestep the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to sonja's sour cream enchilada casserole recipe. You can have sonja's sour cream enchilada casserole using 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Sonja's Sour Cream Enchilada Casserole:
- Get Enchilada Cream Sauce
- Get 1 cup sour cream
- Prepare 1/4 cup favorite Salsa
- Get 3 tbsp warm water
- Use 1 can cream of mushroom or cream of chicken soup
- Prepare Enchiladas
- Take 1 packages Flour Tortillas - usually takes 8 large
- Prepare 1 lb shredded cheeese
- You need 1 1/2 lb cooked ground beef or shredded chicken (optional: flavor with 1/2 taco seasoning packet)
Instructions to make Sonja's Sour Cream Enchilada Casserole:
- Preheat oven to 350°F.
- Mix together creamy enchilada sauce ingredients (sour cream, soup, salsa, water)
- Pour thin layer of enchilada cream sauce in bottom of 9 x 13 casserole dish. Set both aside.
- Mix together slightly cooled ground beef and shredded cheese. Leave out a small amount of shredded cheese to sprinkle on top of casserole before baking.
- Dip one tortilla in warm water and lay flat. Put a good amount of the beef & cheese mixture in the center of the tortilla and roll up in to an enchilada fashion.
- Lay enchiladas into single layer rows until casserole dish is full. (Can usually fit around 8 enchiladas if using large tortillas.)
- Pour the remaining creamy enchilada sauce over top of enchiladas. Sprinkle remaining shredded cheese on top.
- Bake at 350°F for 15 - 20 minutes.
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