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Before you jump to Jerk chicken soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. But occasionally the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just would like to reach the drive through on the way home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now promoting “healthy” menu alternatives to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Concentrate on the sides. It has not been that long ago that all you could get at the fast food cafe was French Fries. Today the majority of the most popular fast food franchises have improved their offerings. There are many salads out there these days. Chili is another option. You could possibly get baked potatoes. You can choose fruit. There are lots of healthy options that do not include things like putting something deep fried into your body. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content as well as your calorie counts low.
Logic says that one the easiest way to stay healthy is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just the thing you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to jerk chicken soup recipe. To cook jerk chicken soup you only need 15 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Jerk chicken soup:
- Take 5 small boneless, skinless chicken thighs
- Get 1 small sweet potato
- Get 3/4 a yellow onion
- Prepare Drizzle of olive oil
- You need 1/4 a green pepper
- Prepare Spoonful minced garlic
- Get Jamacian jerk seasoning
- Get Garlic salt
- Provide 6 cups chicken broth
- Prepare 8 cups water
- Provide 1/2 cup coconut milk (unsweetened)
- Take Can red kidney beans, drained
- Use 8.5 oz can whole kernel corn, drained
- Get 1/2 tsp Black pepper
- Get 1 bullion cube
Steps to make Jerk chicken soup:
- Put 6 cups of chicken broth, 8 cups of water, 1/2 cup of coconut milk, bullion cube, 1/2 tsp black pepper & 3-5 shakes of jerk seasoning into pot, let boil.
- While your waiting for broth to boil, rinse off chicken & pat dry. Sprinkle garlic salt & a generous amount of jerk seasoning onto chicken. Flip over & repeat.
- Once mixture is boiling (med high ish) add chicken, beans & corn. Partially cover & let cook 20 minutes.
- While chicken is cooking, drizzle olive oil onto pan & put on medium heat. Dice onion & green pepper add to pan. Spoon garlic into mixture. Peel & dice sweet potato, add to pan stirring occasionally.
- Once 20 minutes is up, add vegetable mixture and remove chicken onto cutting board.
- Shred chicken & add back to pot. Add a few more shakes of jerk seasoning to pot. Let cook on medium heat for about 20 minutes, partially covered.
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