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Before you jump to Salmon & Chinese Cabbage Gratin Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Just about every single article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some value to this. From time to time, though, you absolutely do not wish to make a full meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and complete the day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by guilt about slipping on your diet. This is because most popular fast food restaurants around are trying to “healthy up” their selections. Here is how you can eat healthy when you hit the drive through.
Aim for the side dishes. Not too long ago, the only real side dish item at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have enhanced their products. There are many salads around today. You can get chili. Baked potatoes can also be bought. You can get fruit. There are many healthy options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal out of side dishes. This can help you keep the calorie count low and reduce your fat intake.
Common logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often the thing you need most is just to have another person do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to salmon & chinese cabbage gratin soup recipe. To cook salmon & chinese cabbage gratin soup you only need 12 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Salmon & Chinese Cabbage Gratin Soup:
- Get 1 large piece Raw salmon
- Prepare 1/2 tbsp Cooking sake
- Get 200 grams Chinese cabbage
- You need 1 Japanese leek
- Prepare 1 if shimeji or enoki, half a bag; if shiitake about 2 Mushrooms
- Use 1 slice Bacon
- Get 150 ml ▲Milk
- Prepare 1 tbsp ▲White Miso
- Provide 2 tbsp ▲Refined cooking sake
- Get 1/3 tsp ▲Soup stock granules (Western style)
- Provide 70 ml Milk
- Take 1 tsp starch + 1 tablespoon water Katakuriko slurry
Instructions to make Salmon & Chinese Cabbage Gratin Soup:
- Skin and de-bone the salmon, cut into bite-sized pieces, and sprinkle with the ● cooking sake (1/2 tablespoon). Set aside.
- Cut the Chinese cabbage core into 1 cm wide pieces, and the leaves into 3 cm wide pieces. Cut the leek into 1 cm diagonal pieces, and cut the mushrooms into bite-sized pieces.
- Add the ▲-marked ingredients to a frying pan and bring to a boil. Once boiling, add the ingredients from Step 2, then from Step 1 above that, and cook on medium heat until the cabbage becomes soft, for about 8 to 10 minutes.
- Add the ■ milk (70 ml) while checking the flavor. After checking the flavor, add the water-dissolved katakuriko. Avoid disturbing the salmon.
- Transfer to a heat-resistant container and top with cheese above the salmon.
- Bake in a toaster oven until the cheese is golden brown.
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