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Sweet Potato and Carrot Soup
Sweet Potato and Carrot Soup

Before you jump to Sweet Potato and Carrot Soup recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.

Just about every single article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You are able to do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.

Visit a drive through in a place which has made it a practice to provide healthier options to people. Arby’s for example, does not offer burgers. Alternatively you can choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, not surprisingly, is known for its square burgers, but the menu there has a bundle of wholesome choices like salad, potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every thing.

Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. At times what you require most is just to have another person do the cooking. When you choose healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to sweet potato and carrot soup recipe. To cook sweet potato and carrot soup you need 13 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to make Sweet Potato and Carrot Soup:
  1. Provide 3 tbsp butter
  2. Use 1 cup onion, chopped
  3. Take 1/2 tsp ground cinnamon
  4. Prepare 1/2 tsp ground nutmeg
  5. Take 1/2 tsp ground Jamaican all-spice, or all-spice
  6. Prepare 1/2 tsp ground cardamom
  7. Take 4 3/4 cup sweet potatoes - peeled and cubed
  8. Provide 3 cup carrots - peeled and cubed
  9. Take 3 1/2 cup chicken broth, low-sodium
  10. Provide 3 cup water
  11. Take 1 1/2 tsp fresh grated ginger
  12. Take 1/4 cup half & half
  13. Use 1 tbsp (optional) sour cream
Instructions to make Sweet Potato and Carrot Soup:
  1. Prep all vegetables. Dice onion. Peel then cut sweet potatoes and carrots to roughly the same size.
  2. In a small bowl combine and mix well all dry spices, EXCEPT the ginger.
  3. In a large pot over medium heat melt butter. Add onions and saute about 4-5 minutes, or longer until translucent. Each stove is different so if onions look like they are about to burn turn down the heat. (If you have an electric stove, take the pot off the element for about a minute.) Add spices and stir for 1 minute until fragrant.
  4. Add sweet potatoes and stir. Add carrots and stir all to combine well.
  5. Increase heat to high add broth and water. When everything is combined and just beginning to boil add freshly grated ginger.
  6. Cover, reduce heat and simmer for 35 minutes. Before going to next step make sure vegetables are cooked through by fork testing.
  7. Take soup pot off heat element if you have an electric stove. If not, turn off heat. Uncover pot and allow to cool for about 20 minutes before proceeding to next step.
  8. Working in small batches ladle soup mix into blender. While blending if mixture seems too thick add a little broth. Make sure to blend until very smooth. Pour into separate pot. Repeat until all has been blended. If you have an immersion blender, blend until creamy smooth consistency.
  9. Once everything is blended add half & half and stir well to combine.
  10. Optional - When serving add a tablespoon of sour cream to soup.
  11. For me, this soup tastes better the next day, but sometimes I can't wait that long.
  12. If there are leftovers, this soup freezes beautifully.

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