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Before you jump to Harira Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Once in a while, though, you absolutely do not want to make a whole meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through when you are on your way home and complete the day. There is zero reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because lots of the popular fast food spots making the effort to make their menus healthier now. Here’s how you’ll be able to eat healthfully when you are at a fast food restaurant.
Aim for the side dishes. Not so long ago, the only side dish item offered by a fast food restaurant was French fries. Now more or less all of the popular fast food places have broadened their menus. Now you can get a range of salads. Chili can be yet another option. Baked potatoes may also be ordered. Fruit is generally available. There are a lot of possibilities that don’t require eating something deep fried. When you order your supper through a drive through window, choose side dishes instead of just grabbing something premade. When you do this you may keep your fat content as well as your calorie counts low.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. While, usually, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. When you choose wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to harira soup recipe. To make harira soup you need 18 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Harira Soup:
- Use 1 medium onion (grated)
- You need 2 tomatoes (seedless, peeled and grated)
- Get 1 cup celery (chopped)
- Prepare 1 cup parsley and coriander (chopped)
- Use 200 grams meat (cut into small pieces)
- Prepare 1 cup chickpeas (soaked overnight)
- Take 1 cup lentils
- Get 1 cup dried fava beans (optional)
- Prepare 3 tablespoons tomato paste
- Use 3 tablespoons rice or vermicelli pasta
- Take 1 cup flour
- Prepare to taste Salt
- Prepare 1 teaspoon ground black pepper (according to preference)
- Use 1 tablespoon ginger (grated)
- Use 1 tablespoon turmeric powder
- Take 1 pinch saffron
- You need 3 tablespoons ghee or butter, or 3 spoons of olive oil
- You need 3 liters water
Instructions to make Harira Soup:
- Soak chickpeas in water overnight. (Keep or remove skin according to preference). - In a cooking pot, add ghee or oil, onions and meat and stir fry for 3 minutes.
- In a cooking pot, add ghee or oil, onions and meat and stir fry for 3 minutes. - Add celery, coriander, parsley, beans, tomatoes, saffron, salt, pepper and dry fava beans (optional). Mix and keep stirring for another 3 mintues
- Add 3 L of water and let it cook until meat and chickpeas are tender enough.
- In a separate bowl, mix flour and water until you get a slightly thick and smooth batter. Leave a side.
- Make sure the meat is cooked through. Add tomato paste to the soup and mix well.
- Gradually add the flour smooth batter to the soup, keep stirring nonstop for 10 minutes. Make sure to mix very well to avoid flour lumps from forming. (Very important step).
- Add rice or vermicelli pasta and let it simmer on low heat for about 10 minutes.
- Serve along with dates and chebakia sweet
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