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Before you jump to Shank Beef Soup - Tongseng Sengkel Sapi recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. Sometimes, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just want to go to the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Aim for the side dishes. Not that long ago, the only side dish item offered by a fast food restaurant was French fries. Now more or less all of the famous fast food places have broadened their menus. There are many salads available today. You can get chili. You can also purchase a baked potato. You can make fruit. There are plenty of wholesome options that do not include putting something deep fried into your body. Instead of the pre-determined “meal deals” aim to build a meal consisting of side dishes. You’ll keep your calorie and fatty food count lower and stay away from commitment.
Fundamental logic states that the simplest way to lose weight and get healthy is to ban fast food from your diet completely. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to shank beef soup - tongseng sengkel sapi recipe. To make shank beef soup - tongseng sengkel sapi you only need 22 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Shank Beef Soup - Tongseng Sengkel Sapi:
- You need 600 gram beef shank
- Take 1.5 litres water
- Get Paste Spice (using blender to make a paste)
- Get 3 cloves garlic
- You need 5 shallots
- Prepare 3 cm fresh tumeric
- Get 5 pcs red big chillies
- You need 2 pcs candlenuts
- Use 1 tbsp corriander seeds
- Get Other spices:
- Get 3 cm galangal, smashed
- You need 1 pcs lemongrass, smashed
- Provide 3 pcs indonesian bay leaves
- Prepare 6 pcs lime leaves
- Prepare Other:
- You need 50 gr palm sugar/gula jawa
- Use 3 tbsp indonesian dark soya sauce
- Use 100 ml coconut milk (I don’t use it this time)
- Provide 1/2 big cabbage, cut
- Get 2 big ripe tomatoes
- Prepare Salt, pepper, 1/2 tsp nutmeg, mushroom seasoning powder
- Take Spring onions and fried shallots for garnish
Instructions to make Shank Beef Soup - Tongseng Sengkel Sapi:
- Cut the beef shank into bite size, cook in pressure cooker for 30 minutes until tender. Set aside.
- Spice paste: combine garlic, shallot, red big chillies, candlenuts, coriander seeds and tumeric in your blender.
- Heat some oil in a small pan, stir fry the spice paste until fragrant, add lemongrass, galangal, bay leaves, lime leaves and stir fry until the leaves turn colour.
- Add in the cooked beef shank and continue to stir fry for a few minutes.
- Returned all the stir fry meat and spices back to the beef broth in the pressure cooker. Add salt, pepper, palm sugar (in the photo), indonesian soya sauce and mushroom seasoning powder to taste
- Add in the shredded cabbage and tomatoes and cook until the cabbage is soft
- Ready to serve with warm white rice. Garnish with some spring onion and fried shallots
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