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Before you jump to Chicken Dumpling Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very good information. From time to time, though, you totally do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? This can be done because plenty of the popular fast food spots are attempting to make their menus healthier now. Here is how you can find healthy food at the drive through.
Milk, juice as well as water are the best options for beverages. When you sip a large soft drink you are adding a whole bunch of empty calories to your day. Usually just one serving of soft drinks is only eight ounces big. That portion can contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. It is frequently a minimum of 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice and also milk, however, are far better choices.
Traditional logic tells us that one positive way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you require. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken dumpling soup recipe. To cook chicken dumpling soup you only need 18 ingredients and 20 steps. Here is how you cook that.
The ingredients needed to prepare Chicken Dumpling Soup:
- Use dumplings
- Use 2 cup flour
- Provide 1 tsp salt
- Use 1/2 cup cold water
- Use chicken stock
- You need 6 cup water
- Take 1 can chicken
- Prepare 1 pinch salt
- You need 3 tbsp oil
- Prepare Roux
- Use 3 tbsp margarine
- Get 3 tbsp flour
- Use soup
- Get 1/2 stock celery
- Take 1 cup cilantro
- Prepare 1 large onion
- Get 1 cup green beans
- You need 2 carrots
Steps to make Chicken Dumpling Soup:
- Dumplings:
- Sift flour and salt together
- Slowly add cold water while stirring constantly until dough is well incorporated
- start rolling the dough until 1/2 inch thick
- Cut dough into desired shapes.
- refridgerate dough until ready to use.
- Chicken Stock:
- Add water, salt and 2tbs. oil in a large pot bring to a boil.
- add can of chicken and boil for about 5 min, then set to the side.
- note: you can add some chicken bouillon to your stock to add more flavor.
- Roux
- add 1 tbs of butter in a pan over high heat
- slowly add 1 tbs of flour and whisk
- whisk in chicken stock until it thickens to the consistency you desire
- note: use about 1 cup of chicken stock for the roux
- Soup:
- In a large pot over med. heat add 1 tbs oil, cook all veggies for 5 min.
- add 5 cups of chicken stock and bring to a boil
- now add your roux and stir thoroughly
- Finally remove your dumpling dough out of the fridge wait a min. then add to soup, boil and serve.
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