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Before you jump to Potato Gratin with Avocado Sauce recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food spots are trying to make their menus healthy now. Here’s how it’s possible to eat healthfully when you are at a fast food place.
Go with the side dishes. Not that long ago, the sole side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have enhanced their products. There are many salads around now. You could also choose Chili. You could possibly get baked potatoes. You can choose fruit. There are so many options that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to make a meal from side dishes. This can help you keep the calorie count low and lower your fat intake.
Standard logic tells us that one positive way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a few good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, allowing someone else cook dinner is just what you require. When you choose healthy menu items, you do not have to feel guilty about visiting the drive through.
We hope you got insight from reading it, now let’s go back to potato gratin with avocado sauce recipe. You can cook potato gratin with avocado sauce using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Potato Gratin with Avocado Sauce:
- Provide 3 small Potatoes
- Get 1 Avocado
- You need 1/2 ◎ Onion
- Provide 50 grams ◎ Silken tofu
- Use 1 to 2 teaspoons ◎ Grated garlic
- Use 1 tsp each ◎ Soup stock granules, grainy mustard, lemon juice
- Provide 1 can Canned tuna
- You need 2 tsp each ● Soy sauce, honey
- Use 1 tsp ● White wine (or sake)
- Get 1 dash Salt and pepper
- Get 1 Dried basil, panko
- Prepare 1 to 2 packs ● Natto with the attached sauce (optional)
Steps to make Potato Gratin with Avocado Sauce:
- Cook the potatoes using your favorite method. (I peel them, put them in a bag and microwave for 4 minutes at 600 W.)
- Drain the oil from the canned tuna, and mix with the ● ingredients.
- Put the avocado and tofu in a bowl and mash up with a masher. Chop the onion finely and add to the bowl. Add the rest of the ◎ ingredients and mix together.
- Cut the cooked potatoes from Step 1 into 1 cm thick slices.
- Line the potato slices in a heatproof container of your choice. (The heart shaped cocottes show the potatoes divided into 4 portions. The oval plate shows 1 of 2 servings.)
- Sprinkle the potatoes with salt and pepper. Top with the tuna mixture from Step 4, and spread the avocado sauce on top.
- Add plenty of panko and dried basil, and bake in a toaster oven for 7 to 10 minutes, until the panko has browned. Done.
- If you don't mind garlic, please try adding lots of it! If you like olive oil, drizzle on a little bit before baking.
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