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Before you jump to Barley Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Eating Apples Is Good.
Everyone has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. Many men and women have lived with this viewpoint for many years, and they in addition pass this on to their children. This thought is known all over the world and people just take it as fact without knowing if this is really true. In the following paragraphs we are going to be examining apples to see if they really are a food that will help to keep you healthy.
I am certain you know that produce will provide you with many of the vitamins you have to have to stay healthy, and apples are typically the item that most people have in their houses, but why? You will find that the vitamins and minerals that you will get in apples can be very beneficial for your health.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I am hoping I have revealed some information that revealed why apples are so healthy for you. The benefits we covered are just a few of the benefits that eating apples can provide. Every one of the benefits would take us too much time to include in this post, however the information is out there. I hope that the the very next time you go to the grocery store you find yourself getting plenty of apples. These apples can certainly end up helping you to live a longer as well as healthier life.
We hope you got benefit from reading it, now let’s go back to barley soup recipe. To make barley soup you only need 10 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Barley Soup:
- Provide 1 cup Barley soaked overnight and pressure cook for 2 whistles
- Provide 2 onions chopped
- Get 2 tomatoes chopped
- You need 2 tbsp crushed garlic
- Take 2 carrots sliced
- You need as needed baby corns cut into big
- Provide 1 celery stalk
- Prepare to taste black pepper powder
- Provide to taste Salt
- Take 1 tbsp rice flour mixed with water to make a slurry
Instructions to make Barley Soup:
- In a pan add a tbspn of oil and add the garlic and saute for a while..add the onions next and stir and saute till they turn pink in colour.
- Add the tomatoes and cook covered for 10-15 minutes till the tomatoes get soft and mushy.
- Now add in the veggies and chopped celery stalks, mix well and add salt and pepper. cover and cook for 5 minutes..
- Now add the cooked barley alongwith it’s water add little more water…cover and cook for another 10 minutes.
- Adjust the seasonings and add the rice flour slurry.
- This will thicken the soup, at this point you can adjust the consistency by adding more of slurry or water.
- Serve hot with a dash of lemon juice and your hearty meal is ready to devour.
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