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Before you jump to Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost every single “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really very good information. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food destinations are trying to make their menus healthy now. Here is the way to eat healthy and balanced when you reach the drive through.
Choose water, juice or perhaps milk as a beverage. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually just one helping of soda is merely eight ounces big. That helping can contain numerous spoonfuls of sugar along with at least a hundred calories. A fast food soft drink is almost always not less than twenty ounces. Thirty ounces, however, is a lot more common. This shows that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or perhaps regular water.
Logic claims that one of the best ways to stay balanced is to avoid the drive through and never eat fast food. While this is usually recommended all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Occasionally, letting someone else cook dinner is just what you need. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to mixed mushroom & tofu soup (vegan/vegetarian/low carb) recipe. To make mixed mushroom & tofu soup (vegan/vegetarian/low carb) you need 23 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Get Sauces
- You need 1 tsp Chu Hou Paste (from a Chinese grocery)
- Provide 1 tsp Oyster Sauce (Vegan version at health food store)
- Get 1/2 tsp Sesame oil
- Get Light Soy Sauce
- Prepare Produce
- Take 1 Garlic Clove (sliced)
- Provide 1 tbs Ginger (sliced)
- Take 3 stalks Spring Onion (sliced lengthways into quarters & halved)
- Get 160 gms Broccoli (Cut into florets)
- Provide 150 gms mixed Asian Mushrooms (sliced)
- Provide 1 stalk Chinese Asparagus (Peeled and thickly sliced)
- Take 1 Handful Corriander
- Use 60 gms (Approx) Bean Shoots
- You need Spices
- Provide 1 tsp Chinese 5 Spice
- Prepare 1 Dried Chilli
- Use 1 tsp Ground Black Pepper
- Use 1 Star Anise
- Prepare Other
- Prepare 300 gms Firm Tofu (cubed)
- Take 3 cups Vegetable Stock
- Prepare 1/2 cup water
Steps to make Mixed Mushroom & Tofu Soup (Vegan/Vegetarian/Low Carb):
- Prepare Vegetables (as per in ingredients list)
- With all ingredients prepared, you can start.
- Heat Sesame oil in pot, then add the plate of Spices and stir fry quickly. Add the Mushrooms and stir fry for a minute, add the asparagus and sauces and 1 cup of stock. Mix all together.
- Add the broccoli, spring onion and the rest of the stock and the water to pot & lightly push down into the ingredients below. Bring the liquid to the boil.
- Turn down and cook on low for approx 20mins on low with lid on.
- Just before serving, add the tofu, bean shoots and and corriander & lightly stir through)
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