Hello everybody, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Sautéed Cod and Tofu with Chinese-Style Ankake Sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Sautéed Cod and Tofu with Chinese-Style Ankake Sauce recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to that. From time to time, though, the last thing you want is to have to prepare an evening meal from scratch. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is possible because lots of the popular fast food destinations are attempting to make their menus healthier now. Here is how you can eat healthy when you hit the drive through.
Go for the side dishes. It wasn’t that long ago that all you could get in a fast food diner was French Fries. Today almost all of the most popular fast food franchises have amplified their offerings. Now lots of them offer you salads. Chili is yet another choice. You can get a baked potato. Fruit is usually offered. There are lots of healthful options that do not consist of putting something deep fried into your body. When selecting your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count lower and stay away from commitment.
Logic states that that one the easiest way to stay healthy is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a couple of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person produce your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to sautéed cod and tofu with chinese-style ankake sauce recipe. You can cook sautéed cod and tofu with chinese-style ankake sauce using 18 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Sautéed Cod and Tofu with Chinese-Style Ankake Sauce:
- You need 2 fillets Cod (or any white fish)
- Take 1/2 block Tofu (firm)
- Provide 1 as required Katakuriko
- You need For the ankake sauce:
- Provide 250 ml ◎ Water
- You need 25 ml each ◎ Soy sauce, mirin
- Provide 1/2 tbsp ◎ Oyster sauce
- You need 1/2 tbsp ◎ Chinese chicken soup stock granules
- You need 1/2 tbsp ◎ Shaoxing wine (or shochu or cooking sake)
- Use 1 tbsp + 2 tablespoons Katakuriko + water
- Get Ingredients for the ankake sauce:
- Take 1/2 Onion
- Prepare 2 cm Carrot
- Use 1/2 bunch Chinese chives
- Get 1 as required Mixed mushrooms
- Provide Toppings to finish
- Take 1 optional Finely julienned Japanese leek (the white part only)
- Use 1 optional Ginger (good in winter)
Instructions to make Sautéed Cod and Tofu with Chinese-Style Ankake Sauce:
- Sprinkle salt over the cod and let it rest for 5-10 minutes (if you use lightly salted cod this is not necessary). Slice the tofu into 1 cm thickness and pat dry with a paper towel.
- Drizzle cooking sake over the cod. Rinse off the salt and drain. Sprinkle some black pepper over the cod and tofu. Coat both of them with flour.
- Pour an equal amount of vegetable oil and sesame oil into a frying pan. Fry the cod and tofu until golden brown. Transfer onto a serving dish.
- Slice the ingredients for the ankake sauce into bite-sized pieces. You can use any leftovers such as imitation crab sticks or spinach.
- Add some sesame oil to the frying pan and fry the ankake ingredients. Once they are cooked through add the ◎ ingredients. Reduce the sauce. Add the katakuriko dissolved in water to thicken the sauce. Reduce the sauce further and it is ready.
- Pour the ankake onto the cod and tofu. You can use any ingredients you have at home for the an sauce.
- Garnish with thinly sliced Japanese leek (white part only) and your dish will look fancier. Make this dish for your dinner parties.
If you find this Sautéed Cod and Tofu with Chinese-Style Ankake Sauce recipe helpful please share it to your close friends or family, thank you and good luck.
