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Before you jump to Tonguefish Meunière with Spinach Sauce recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.
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We hope you got insight from reading it, now let’s go back to tonguefish meunière with spinach sauce recipe. To make tonguefish meunière with spinach sauce you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Tonguefish Meunière with Spinach Sauce:
- Take 2 filets Tonguefish (whitefish)
- Provide 3 sections Spinach
- Prepare 1/4 Onion
- Prepare 1/2 tsp Butter
- Use 100 ml Consommé soup
- You need 100 ml Milk
- You need 1 1/2 tbsp Cake flour
- Use 1 dash Salt and pepper
Instructions to make Tonguefish Meunière with Spinach Sauce:
- Sprinkle the fish with salt and pepper, coat with flour, shake off the excess, and cook.
- Boil and finely chop the spinach. Finely chop the onions as well.
- Heat the butter in a frying pan and sauté the onions. Sprinkle in the cake flour and add the milk in two portions, stirring well so that lumps do not form.
- Mix in the consommé soup and spinach. Adjust the taste with salt and pepper.
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