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Before you jump to Vegan coconut lentil soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. Now and then, though, you absolutely do not need to make an entire meal for your family or even just for yourself. Once in a while you only want to check out the drive through while you are on your way home and end the day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because most popular fast food restaurants on the market are trying to “healthy up” their choices. Here’s how it’s possible to eat healthfully when you’re at a fast food place.
Milk, juice as well as water are the best options for beverages. Choosing a large soft drink as your beverage adds hundreds of poor calories to your meal. One portion of soda pop is eight oz.. That serving normally is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food fizzy drinks are a minimum of twenty ounces large. It is frequently at least 30 ounces. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, conversely, are better choices.
Simple logic states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through from time to time. Sometimes the best thing is to let other people produce your dinner. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to vegan coconut lentil soup recipe. To cook vegan coconut lentil soup you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Vegan coconut lentil soup:
- Provide 1 medium onion
- Use 1 tbsp minced garlic
- Take 1 (3 inch) piece ginger
- Prepare 3 tbsp curry powder
- Use 2 tbsp red curry powder
- Use 1/2 teaspoon cayenne pepper
- Provide 1 (13.5 ounce) can unsweetened coconut milk
- You need 1 cup red lentils
- Provide 1/2 cup unsweetened shredded coconut
- Get 1/2 cup unsweetened shredded coconut
- Get 1 (15 ounce) can crushed tomatoes
- Prepare 1 scoop non-dairy Yogurt (for serving; optional)
- Use 1-2 tbsp sea salt (optional to taste)
Instructions to make Vegan coconut lentil soup:
- Chop onion, mince garlic, and peel and chop ginger.
- Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).
- Add garlic and ginger, stirring often (about 4-5 min).
- Add both curry powders and stir until begins to stick to bottom (about 1 min).
- Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).
- While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.
- Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.
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