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Before you jump to "Say Hello to My Bowl of Soup" recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Explanations Why Consuming Apples Is Good.
Everybody has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this genuinely a true statement. Many men and women have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not know why. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
Your heart is another thing that can be helped when you eat apples. More than likely you know that apples contain fiber, and that, and also some of the other components of apples can promote heart health. These ingredients will also help to reduce your cholesterol, which is also beneficial to promoting heart health. The one thing you should realize is that many of the ingredients for a healthier heart are located in the skin of the apple. And your best option is to locate a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.
To conclude, I guess an apple a day really can keep the doctor away and now you understand why. In this post we just covered some of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this article, but the information is out there. So do yourself a favor and grab some apples when you go to the store. It can definitely help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to "say hello to my bowl of soup" recipe. You can have "say hello to my bowl of soup" using 22 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook "Say Hello to My Bowl of Soup":
- Get 8 cup chicken broth (low sodium)
- You need 1/4 cup white wine
- Get 1 onion, diced
- Use 4 clove garlic, minced
- Use 1 tsp Italian seasoning
- Get salt and pepper
- Prepare 1 tbsp olive oil, extra virgin
- Prepare 1 1/2 tsp dried basil
- You need 1/2 tsp dried oregano
- You need 1 carrot, diced small
- Get 1 1/4 cup Orzo pasta (or any other pastini small pasta)
- Take 1/2 fresh lemon, juice squeezed
- Get 1 1/2 cup roughly chopped fresh spinach (or 2 cups, depending on how much you love spinach) lol
- Get Mini Meatballs
- Use 1 lb ground beef
- You need 1 egg, lightly beaten
- Take 1 slice white bread (crust removed) and torn into little pieces
- Provide 1/4 small onion, diced small
- Get salt and pepper
- Provide 1 tsp Italian seasoning
- Take 1/2 tsp chili flakes
- Use 1/4 cup Fresh parsley
Steps to make "Say Hello to My Bowl of Soup":
- In a large bowl, combine meatball ingredients, and form your mini Meatballs.
- Place your meatballs on a baking sheet and cook in oven @ 400°F for 20 min.
- Meanwhile, heat olive oil in a large soup pot and add your onion, garlic, carrot, dried herbs and salt and pepper. Cook until onion is translucent.
- Add your white wine and cook for another 2 min.
- Add your chicken broth then allow the liquid to come to a boil. Once it's boiling, add your pastini.
- When the pastini is about 1/2 way cooked, add your meatballs to the pot and cook until the pasta is about 90% cooked.
- Finally, add your chopped fresh spinach and juice of half a lemon. (It looks like a lot of spinach at first, but it'll cook down)
- Allow everything to cook throughly (mainly the pasta)
- Serve with fresh parmesan shavings (sadly I didn't have any today) and some crusty Italian bread along side.
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