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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
Everyone has heard the phrase “an apple a day will keep the doctor away”, but the question is, is this really a true statement. You might know men and women that live by this and also request that their children live by this principle as well. This idea is known all over the world and people just take it as fact without knowing if this is in fact true. You will be happy to know that we have completed a little research, and we are going to tell you why this is considered a miracle fruit.
I am certain you’ve heard of Cornell University, well they did their own study on how apples will benefit a persons brain. This research indicated that the ingredients in apples are able to help keep your brain cells from deteriorating as we age. Meaning that by eating apples it is possible to reduce the risk of getting Alzheimer’s.
And now you recognize why people tell you that you need to eat an apple every day. In this article we just dealt with some of the benefits of eating an apple a day. Every one of the benefits would take us too long to include in this article, but the information is out there. When you go shopping again, be sure to purchase some apples, their in the produce section. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got benefit from reading it, now let’s go back to minestrone soup recipe. You can cook minestrone soup using 15 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Minestrone Soup:
- Use 225 g onion (1 large – chopped) / 8 oz.
- Use 175 g carrot (3 medium – cubed) / 6 oz.
- Use 450 g potato (2 large – peeled and cubed) / 16 oz.
- Get 250 g celery (3 sticks – sliced) / 9 oz.
- Prepare 125 g cabbage (shredded) /4½ oz.
- Provide 125 g spinach (chopped /4½ oz.
- Take 1 400 g plum tomatoes x chopped / 14oz. cans
- Get 1 400 g butter cannellini beans x or / 14oz. cans
- Prepare 150 g spaghetti , broken into short lengths / 5 oz.
- Use 4 tablespoons tomato purée (or cassata)
- Use 1.75 litres vegetable stock / 60 fl. oz.
- Use 1 tablespoon mixed Italian herbs
- Provide ½ teaspoon pepper ground
- You need 2 teaspoons garlic powder
- Prepare “Spray2Cook” (a word used to describe any low-cal. non-stick cook’s oil spray)
Steps to make Minestrone Soup:
- Microwave the onion and carrot together for 4 minutes.
- Microwave the potato and celery together for 4 minutes.
- While the potato and celery are microwaving put the onion and carrot in a large lidded pan, well sprayed with Spray2Cook, on a high heat.
- Stir regularly to ensure nothing sticks. Add the potato and celery and (hot) stock. Add the beans, plum tomatoes, tomato purée, herbs, pepper and garlic powder. Bring to boil then simmer for 10 minutes.
- Add the pasta, cabbage and spinach - return to a simmer for 15 minutes.
- Check the pasta is cooked to you liking and serve.
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