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Before you jump to Cheesy Chicken, Bacon and Broccoli Casserole recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to that. Occasionally, though, the last thing you need is to have to make an evening meal from scratch. Once in a while you need to check out the drive through while you are on your way home and end the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This is because most popular fast food restaurants out there are trying to “healthy up” their menus. Here is how to eat healthy and balanced when you hit the drive through.
Milk, juice and also water would be the best choices for beverages. When you sip a huge soft drink you are introducing a whole bunch of empty calories to your day. Usually an individual serving of soda pop should be eight ounces big. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. Most fast food soft drink sizes start at twenty ounces. Thirty ounces, however, is considerably more common. Choosing a soft drink as your drink boosts your calorie absorption by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier selections.
Logic claims that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good plan, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just the thing you need. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to cheesy chicken, bacon and broccoli casserole recipe. To make cheesy chicken, bacon and broccoli casserole you only need 12 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Cheesy Chicken, Bacon and Broccoli Casserole:
- Prepare 6-8 chicken thighs
- Take 3 cups brown minute rice
- Get 2 cups crumbled bacon bits
- Prepare 2 cups shredded sharp cheddar cheese
- Use 1/2 cup milk
- Take 1 package frozen broccoli flourets
- Use 1/2 tablespoon Garlic Powder
- Use to taste Kosher salt
- Use to taste Ground black pepper
- Get 1 can cream of mushroom condensed soup
- Prepare 1 can cream of chicken condensed soup
- Get 1/2 package dry ranch mix
Steps to make Cheesy Chicken, Bacon and Broccoli Casserole:
- Preheat oven to 350
- Spray a 9"x13" caserole dish with cooking spray
- Lay your chicken thighs down in it and sprinkle with salt and pepper.
- In a large bowl mix together the soups, milk, dry ranch, garlic, salt, pepper. Then mix in the rice. Then mix in the bacon bits and shredded cheese. Then the brocolli.
- Dump the mix over the chicken thighs
- Cook uncovered for approximately 50 minutes or until chicken has reached proper internal temperature and rice is cooked through.
- Serve and enjoy!
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