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Before you jump to Cheesy Vegetable Soup (Lactose intollerant friendly) recipe, you may want to read this short interesting healthy tips about Why Are Apples So Good With Regard To Your Health.
Everybody has heard the phrase “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many men and women have lived with this viewpoint for many years, and they also pass this on to their children. This specific thought can be observed in country’s all around the world and people follow it as gospel with out ever discovering why they should eat an apple a day. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
More than likely you know that produce will give you many of the vitamins you have to have to stay healthy, and apples are generally the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will see in apples can be quite beneficial for your health.. When it comes to the actual minerals that are generally in apples you will find, potassium, calcium and zinc just to mention a few. Needless to say vitamins are also extremely important for your health and wellbeing and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
In conclusion, I guess an apple a day definitely can keep the doctor away and now you recognize why. In this article we just discussed some of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this article, nevertheless the information is out there. I really hope that the next time you go to the grocery store you wind up getting plenty of apples. It can definitely help your overall health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to cheesy vegetable soup (lactose intollerant friendly) recipe. To cook cheesy vegetable soup (lactose intollerant friendly) you need 16 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Cheesy Vegetable Soup (Lactose intollerant friendly):
- Take bunch Broccoli Florets
- You need bunch Carrot chips
- Use large handful cauliflower
- Use 1 packages snow peas
- Prepare 1 packages Sugar snap peas
- Get 1 packages Melissa's Extra Firm Tofu
- Prepare 2 cup Daiya Cheddar cheese shreds (vegan, lactose free)
- You need 2 tbsp RealLemon Juice
- Take 5 cup Vegetable broth
- Get 2 medium Handful Spinach Leaves (Powdered)
- You need Greek seasoning
- Provide basil
- Take Parsley
- Prepare large Handful soy flavor bacon bits
- Take 2 tbsp EarthBalance vegan butter
- You need 2 bags Uncle Bens Natural Whole Grain Boil in Bag Brown Rice
Steps to make Cheesy Vegetable Soup (Lactose intollerant friendly):
- Prep. Tofu for use: Slice and press for 45 minutes (to drain water out)
- Cut up the broccoli florets, cauliflower, carrot chips, snow peas, and sugar snap peas into small pieces. Set Aside for now..
- In blender, blend Tofu with vegetable broth and RealLemon Juice. Set aside.
- In crockpot add the cut up vegetables (from step 2), blended tofu (from step 3), Greek Seasoning, basil, parsley, soy flavor bacon bits, earthbalance butter, dried spinach leaves (crush them to a powder first.), and Daiya cheddar cheese shreds.
- Cook in crockpot for 4 to 5 hours.
- Boil up rice. Remove from baggies and slowly stir into crockpot. Do this when soup is almost done.
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