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Before you jump to Spinach Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. From time to time, though, the last thing you need is to have to make a meal from scratch. Once in a while you just want to visit the drive through when you are on your way home and end the day. There is simply no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food destinations are trying to make their menus better now. Here is the way to eat healthfully when you visit the drive through.
Aim toward the side dishes. It wasn’t too long ago that French Fries were your only side dish choice at a restaurant. Now lots of the fast food choices have been widened a great deal. There are many salads out there now. Chili can be yet another option. You could possibly get baked potatoes. Fruit is generally offered. There are so many options that you can choose that do not force you to consume foods that have been deep fried. When choosing your dinner from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. You’ll keep your calorie and fatty food count lower and save yourself dedication.
Logic states that that one the easiest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, letting someone else cook dinner is just what you need. When you select wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to spinach pumpkin soup recipe. You can cook spinach pumpkin soup using 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Spinach Pumpkin Soup:
- Get 1.5 cup raw spinach leaves
- Prepare 1/2 cup chopped pumpkin
- You need 2 tomatoes cut into 4 pc
- You need 1 carrot peeled
- Prepare 4-6 cubes Tofu (for vegan version) / paneer
- Get 1/2 cup boiled sweetcorn
- Provide 1/2 cup chopped beans
Instructions to make Spinach Pumpkin Soup:
- Blanch the spinach. Blend into a smooth puree and keep aside.
- Now put tomatoes, carrots, pumpkin and beans in a pressure cooker with half cup water and cook for 2 whistles and 10 mins on low flame.
- When the steam from pressure Cooker is released naturally, open it, peel the dkin off tomatoes, remove the excess water and add spinach. Blend into a smooth puree.
- Now heat the puree in a pan, add sweet corn, paneer/ tofu peices and salt and pepper to taste. Serve hot!
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