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Tom Kha Soup
Tom Kha Soup

Before you jump to Tom Kha Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost each and every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Once in a while, though, you definitely do not need to make an entire meal for your family or even just for yourself. Sometimes you just want to hit the drive through en route to your home and call it a day. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet? This may be possible because lots of the popular fast food destinations are attempting to make their menus better now. Here’s how you’ll be able to eat healthfully when you’re at a fast food restaurant.

Choose your drive through depending on whether it has healthier options available. Arby’s for example, doesn’t offer burgers. Instead you can pick from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has made hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every thing.

Basic reason states that the best way to lose weight and get healthy is to ban fast food from your diet entirely. While, usually, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have someone else do the cooking. There isn’t any reason to feel terrible about visiting the drive through when you make healthy and balanced decisions!

We hope you got insight from reading it, now let’s go back to tom kha soup recipe. To cook tom kha soup you need 19 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Tom Kha Soup:
  1. Provide 6 cloves Garlic
  2. Take Shallots
  3. Prepare 5 Tbs Lime juice or 1 lime
  4. Prepare Chilis
  5. Use 3 chicken breasts or thighs cut into thin slices. Can sub shrimp
  6. Use 4 cups quality chicken stock
  7. Use 2 Tbs Coconut oil or vegetable oil
  8. Use 3 Tbs Brown sugar or coconut aminos
  9. Take Salt to season chicken
  10. Use 4 cups full fat coconut milk
  11. Get 3 Tbs Red curry paste
  12. Prepare 2 Tbs Fish sauce
  13. You need Low sodium soy sauce (add last and only if needed)
  14. Get 2-3 Tbs Garlic red chili sauce or red pepper flakes
  15. Use Mushrooms 2 8 oz packs
  16. Provide Ginger 4, one inch pieces peeled
  17. Use 3 Lemon grass stalks, pound and cut in half
  18. Use 1 bushel Cilantro
  19. You need 2 bushels green onion
Instructions to make Tom Kha Soup:
  1. Cut chicken into thin pieces about 1 inch in size. Season and set aside.
  2. In a medium frying pan heat oil and cook shallots, garlic, tomatoes and chilis until shallots are soft and add to the pan below only once the chicken is done browning.
  3. Over medium heat oil in a larger pot or skillet (keep in my you're going to be adding 8 cups of liquid to this pan). Add chicken and brown on either side for 1 minutes or so. You don't want to over cook the chicken at this time as it's going to continue to cook in the soup. Remove the chicken from the pan and set aside.
  4. Add chicken stock, lemongrass, red curry paste, and ginger to the chicken pot above and let simmer for 40 minutes.
  5. Then add the chicken back in and sliced mushrooms, garlic chili sauce, and coconutmilk to the pot. You can also add in other veggies at this time if you want to add more. Cook for about 5 minutes.
  6. Add the lime juice, fish sauce, brown sugar and soy sauce if you choose to use soy sauce. Taste and adjust seasoning as needed.
  7. Ladle into bowls and top with chopped green onions and cilantro.

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