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Before you jump to Chicken tortilla soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes you just wish to go to the drive through en route to your home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is possible because lots of the popular fast food spots are trying to make their menus better now. Here is the way to find appropriate food choices at the drive through.
Milk, juice as well as water will be the best selections for beverages. When you sip a huge soft drink you are introducing too much empty calories to your day. Usually an individual helping of soft drinks is only eight ounces big. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. Most fast food soft drinks are at least twenty ounces big. Usually, though, they are 30 ounces. This means that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or regular water.
Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a couple of good choices and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken tortilla soup recipe. You can cook chicken tortilla soup using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chicken tortilla soup:
- Use 1 small package of chicken thighs
- You need Half package of 16 oz rice (long grain) or rice of choice
- Take 1 can original rotel
- Get 1 package corn tortillas (cut into strips)
- Take 1 small white onion (dice)
- You need oil
- You need Lawrys seasoning salt (for tortilla strips)
- Take lemon juice (for tortilla strips)
- Provide 2 Tbsps cumin
- Get 1 tbsps garlic powder
- You need salt and pepper to your liking
- You need 2 Tbsps butter
- Take toppings optional: avocado slices and/or shredded cheese
- Use 2 cans small tomato sauce
Steps to make Chicken tortilla soup:
- In a big pot add butter and diced onion letting them turn translucent. Add rice and let it brow. Once you see the rice turn light brown add 3 quarts of water, cumin, garlic, rotel, tomato sauce, salt and pepper (always taste and add more seasoning as needed)
- While the rice is cooking. In another pot add chicken thighs salt and pepper. Do not throw chicken broth away. Once chicken is cooked cut into small pieces and add both chicken and its broth into big pot. Cooking for another 10 min
- Cut tortillas into strips then fry in a medium size pan. Once fried put in a bowel with a paper towel. Sprinkle lawrys seasoning and lemon juice on the strips.
- It's all done. Serve in bowels and top with tortilla strips. You can also top soup with shredded cheese or avocados.
- Remember you can always use brown rice and chicken breast. I just like chicken thighs better. I have also added black beans before.
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