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Before you jump to Greek Fakes Soupa - lentil and summer veggie soup 🌱 recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about every single article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Sometimes, though, the last thing you choose is to have to cook a meal from scratch. Sometimes all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by shame about slipping on your diet. This is because most popular fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food place.
Visit a drive through in a place which has made it a practice to offer healthier options to people. Arby’s for example, is void of burgers. You can consume roast beef sandwiches, wraps and salads as a substitute. Wendy’s, while no stranger to the hamburger, also includes a lot of other meal choices: large salads, large baked potatoes and other tasty items fill its menu. Most fast food dining places will not stoop to the unhealthy lows seen at McDonalds.
Logic claims that one the easiest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through once in a while. Sometimes the thing you need is to let other people make your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to greek fakes soupa - lentil and summer veggie soup 🌱 recipe. You can have greek fakes soupa - lentil and summer veggie soup 🌱 using 20 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to cook Greek Fakes Soupa - lentil and summer veggie soup 🌱:
- Get 1 carrot
- Get 1 stem celery
- Prepare 1 courgette
- You need 1 or more pepper (any colour)
- Take 1 onion
- Provide 1 bay leaf
- You need 1 sprig rosemary
- Use 1 spring Thyme
- Provide 2 cloves garlic
- Prepare 1 handful spinach
- Take 2 cloves garlic
- Prepare 1-2 tomato - grated
- Get 1 cup cooked brown or green lentils
- Take Olive oil
- Take 1 crumble of vegan feta (optional)
- Get 1 splash red wine vinegar
- Use 1 splash vegan Worcestershire Sauce
- Prepare 3 cups water or veg stock
- You need 1 sprinkle of chopped parley and mint (add fresh at the end)
- Provide 1 squeeze lemon
Steps to make Greek Fakes Soupa - lentil and summer veggie soup 🌱:
- Chop the onion and sauté in your soup pot on a low a little oil until soft and brown. Add the garlic (I slice but you may prefer to crush) and stir for a couple of minutes until translucent. Add the hard herbs and the celery.
- Chop the root veg and add to the pot. You can dice or keep them chunky, I make this both ways. Add the red wine vinegar and vegan Worstershire sauce and stir until the gain a little colour. Add the grated tomato and stir until thickened. Add the water or stick and simmer until the veg are starting to soften. Add the lentils and more stock if needed. Add the courgettes and when it’s almost cooked add the spinach.
- Serve and sprinkle with feta, a swirl of olive oil, a good squeeze of lemon and the chopped herbs or a few olives 🌿
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