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Before you jump to Healthy Quinoa Lentil Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is really very true. Sometimes, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes all you desperately want is to go to the drive through and get home as soon as possible. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because lots of the popular joints are now marketing “healthy” menu selections to keep their businesses up. Here is how to eat healthy and balanced when you hit the drive through.
Milk, juice and water are the best options for beverages. When you sip a big soft drink you are putting a lot of empty calories to your day. Usually an individual helping of soda should be eight ounces big. That helping normally contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food carbonated drinks are at least twenty ounces large. It is frequently a minimum of 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. Milk, fruit juices and also plain water are much healthier selections.
Fundamental logic states that the proper way to lose weight and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need is to let other people create your dinner. There isn’t any reason to feel guilty about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to healthy quinoa lentil soup recipe. To make healthy quinoa lentil soup you only need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Healthy Quinoa Lentil Soup:
- Prepare Soaked Lentil Yellow Moong Daal
- You need Boiled Quinoa
- Provide Medium Chopped carrots
- You need Cumin Seeds Jeera
- Take Medium Chopped Tomato
- Use Medium Chopped Onion
- You need Finely Chopped Garlic Cloves
- Provide Salt
- Use Turmeric Powder
- Get Olive oil
- Prepare Finely Chopped Ginger
Instructions to make Healthy Quinoa Lentil Soup:
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon
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