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Before you jump to Zucchini Tomato Italian Sausage Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Sometimes, though, the last thing you need is to have to cook meals from scratch. Sometimes just about all you desperately want is to go to the drive through and get home as soon as possible. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by guilt about slipping on your diet. This is because most popular fast food restaurants out there are trying to “healthy up” their selections. Here is how to eat healthy and balanced when you visit the drive through.
Select water, juice or maybe milk as a beverage. Choosing a big soda as your beverage contributes hundreds of unhealthy calories to your meal. Usually an individual serving of soda should be eight ounces big. That helping can contain numerous spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start at twenty ounces. It is frequently at least 30 ounces. This means that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. It is much healthier to choose milk, juice or standard water.
Traditional logic tells us that one sure way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While this is usually recommended all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the best thing is to let another person create your dinner. If you decide on healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to zucchini tomato italian sausage soup recipe. To make zucchini tomato italian sausage soup you only need 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Zucchini Tomato Italian Sausage Soup:
- Provide 2 tbsp olive oil
- You need 1 lb Italian sausage
- Get 2 cups yellow onion (chopped)
- Get 2 cups mini bell peppers (chopped)
- Provide 4 garlic cloves (minced)
- You need Pinch red pepper flakes
- Prepare 1/4 cup tomato paste
- Prepare 1 (16 oz) can diced tomatoes
- You need 3 zucchinis cut into bite size pieces
- Provide 1 tsp kosher salt
- You need 1/2 tsp black pepper
- Provide 2 cups chicken soup base
- Provide 4 cups water
- Take 1 cup Colby jack cheese
- Prepare Dash worcestershire sauce
- You need 1 cup motzerella or feta
- Provide 2 tbsp basil
- Get 1/2 tbsp thyme
- Prepare Extra cheese for garnish
Steps to make Zucchini Tomato Italian Sausage Soup:
- To make the zucchini tomato Italian sausage soup: In a large soup pot or large Dutch oven heat the olive oil over medium-high heat and once hot, add Italian sausage meat. Break up the meat while it cooks with a wooden spoon.
- Once the Italian sausage meat has browned, add onion and bell pepper and saute for 4 minutes.
- Move the meat and vegetables to the sides and lower heat to medium. Add garlic, pepper flakes and tomato paste to the center of the Dutch oven and cook for two minutes, stirring occasionally. Add tomatoes, zucchini, salt, pepper, chicken broth and Colby jack cheese and motzerella, along with basil and thyme and stir to combine.
- Bring the soup to a medium simmer and cook just long enough until the vegetables are tender about 10-15 minutes.
- Remove the soup from heat. Serve soup immediately with additional basil and cheese on top. Enjoy!
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