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Before you jump to Sweet potato, spinach and coriander soup - vegan recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you absolutely do not wish to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because plenty of the popular fast food places are trying to make their menus healthy now. Here is how you can find appropriate food choices at the drive through.
Go with the side dishes. It wasn’t that long ago that French Fries were your only side dish selection at a restaurant. Now more or less all of the famous fast food places have widened their menus. There are many salads around today. Chili can be another option. You may get a baked potato. You can get fruit. There are many healthy options that do not include putting something deep fried into your body. When deciding on your meal from the drive through, pick out a variety of side items instead of choosing a pre-made “meal deal”. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to remove fast food restaurants from your thoughts. While, in most cases, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people make your dinner. If you choose healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to sweet potato, spinach and coriander soup - vegan recipe. To make sweet potato, spinach and coriander soup - vegan you only need 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Sweet potato, spinach and coriander soup - vegan:
- You need olive oil
- Use yellow onion, chopped
- Prepare garlic, peeled and crushed
- Take large sweet potato, chopped into chunks - don’t need to peel it
- Provide vegan stock
- Prepare baby spinach
- Use Handful- 50g or so - fresh coriander
- You need Juice of 1 lemon
- Take Generous pinch cayenne pepper
- You need Seasalt and black pepper
Instructions to make Sweet potato, spinach and coriander soup - vegan:
- Heat the oil in a pan. Add the onion and sauté on a medium heat for about 10min til the onion is soft and translucent.
- Add the garlic and sauté for a minute or two.
- Add the sweet potato and stock. Bring to a boil. Simmer for 10 mins or so.
- Put the sweet potato mix in a blender. Add the spinach, coriander, lemon juice and cayenne. Blitz until smooth. If using a hand blender, take the pan off the heat, add everything and then blend.
- Taste - season as needed and maybe add another pinch of cayenne. Enjoy 😋
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