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Before you jump to Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But at times the last thing you want to do is put together a whole supper for yourself and your family. Sometimes all you want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be capable of do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is because a lot of the famous fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food place.
Select water, juice or maybe milk as a beverage. Drinking a large soda allows hundreds of empty unhealthy calories into your diet. Usually just one serving of soft drinks is merely eight ounces big. That portion could contain numerous spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is frequently not less than twenty ounces. Typically, however, they may be 30 ounces. Choosing a soda as your drink boosts your calorie ingestion by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or standard water.
Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While this is usually a good idea all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, letting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to tortilla soup recipe. To cook tortilla soup you only need 13 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Tortilla Soup:
- Use 120 grams Tortilla (taco) chips (unsalted)
- Provide 1 Chicken breast
- You need 1 tbsp Salt
- Provide 1 can Canned diced tomatoes (in tomato juice)
- Get 1 small onion
- Take 2 tbsp Garlic
- Get 1/2 tsp Chili powder
- Use 12 tbsp Pizza cheese
- You need 1 Avocado
- Provide 1 Cilantro
- Prepare 1 Limes
- Take 1 Salsa
- Provide 1 Sliced jalapeno
Steps to make Tortilla Soup:
- Bring 600 ml and 1 tablespoon of salt to a boil. Once it comes to a boil, add the chicken and boil over medium heat for about 10 minutes, cover with a lid, and continue boiling for 15 minutes.
- Finely chop the garlic and onions. Using a generous amount of oil, sauté the garlic and onions in the pot in which you will make the soup.
- Add the diced tomatoes and tomato juice to Step 2, then add the boiling liquid from Step 1.
- Add the chili powder and 300 ml of water.
- Chop the boiled chicken from Step 1 into 1 cm pieces.
- Once the soup from Step 4 has begun to boil, simmer over medium heat for about 15 minutes. Add the chicken from Step 5 and simmer until well-heated. Add salt or water to taste.
- Slice the avocado in half, then cut each half into 8 wedges. Cut the lime into 4 wedges.
- Once the chicken from Step 5 becomes thoroughly warmed, put 8-10 tortilla chips in each bowl and top with the soup.
- Put 1/4 of the avocado on top of each bowl from Step 7, then top with about 3 tablespoons of cheese each. Garnish as you like with cilantro and lime.
- While the soup is still hot, swirl in the melting cheese, drizzle in the lime and enjoy.
- If you like a spicier taste, add some salsa before serving.
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