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Before you jump to Moroccan Chickpea Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to this. But at times the last thing you want to do is prepare a whole dinner for yourself and your family. Once in a while you only want to visit the drive through when you are on your way home and complete the day. Why shouldn’t you have the ability to do this every so often and not have a bunch of guilt about slipping up on your diet? This is because many of the popular fast food restaurants out there are trying to “healthy up” their menus. Here is how you can find healthy food choices at the drive through.
Aim toward the side dishes. Not that long ago, the sole side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have improved their choices. There are lots of salads available now. You may also select Chili. Baked potatoes can also be ordered. You can choose fruit. There are countless options that you can choose that do not force you to eat foods that have been deep fried. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. You’ll keep your calorie and fatty food count low and save yourself commitment.
Simple sense states that the best way to lose weight and get healthy is to ban fast food from your diet altogether. While this is usually a good suggestion all you need to do is make a few good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person make your dinner. When you want wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to moroccan chickpea soup recipe. You can have moroccan chickpea soup using 20 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Moroccan Chickpea Soup:
- Provide 2 fennel bulbs, diced
- You need 1 medium onion, diced
- Take 1 Tbsp Olive oil
- You need 2 cloves garlic, minced
- Take 1 Tbsp fresh Turmeric root, minced
- Prepare 1 Tbsp fresh Ginger root, minced
- Provide 1 Tbsp Cilantro stalks, minced
- Get 2 tsp whole coriander
- Use 2 tsp whole cumin seeds
- Get 1 tsp anise seed (optional)
- Provide 4-5 cups vegetable stock
- Use 1 can roasted diced tomatoes
- You need 1 can chickpeas, rinsed and drained
- You need 2 cups packed fresh spinach, chopped
- Prepare 1/4 cup fresh cilantro leaves chopped
- Take 1 Tbsp onion powder
- Use 1 tsp smoked paprika
- You need 1 tsp kosher salt (give or take to taste)
- You need 1 tsp Harissa blend spice, or crushed chilies (adjust according to heat preference)
- Provide Plain Yoghurt for garnish (plain coconut yoghurt for vegan option)
Instructions to make Moroccan Chickpea Soup:
- Toast whole coriander, cumin and anise seeds in dry frying pan until fragrant. Set aside to cool.
- Sauté chopped onions and fennel in large Dutch oven over medium low heat with olive oil until translucent, about 5-10 mins. Add garlic, ginger, turmeric and cilantro stems. Stir until softened and fragrant, about 2 minutes.
- Grind whole toasted spices in mortar and pestle until mostly smooth. Add to pot and stir.
- Add can of tomatoes and vegetable stock, onion powder and paprika. Bring to boil and simmer covered for 20 mins. Meanwhile, drain and rinse chickpeas. Roll off skins if you desire.
- Add chickpeas to pot, and simmer covered for 10 mins.
- Add spinach and cilantro to pot and let simmer for 2-3 minutes. Add salt to taste.
- Ladle into bowls and garnish with a heaping tablespoon of yoghurt. Garnish with more chopped cilantro. Serve with flatbread or pita.
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