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Before you jump to Tomato and Red Pepper Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just wish to hit the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from guilt about slipping on your diet. You can do this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here is the way to eat healthy and balanced when you visit the drive through.
Your beverage should be water or juice or milk. When you drink a large soft drink you are introducing a lot of empty calories to your day. One helping of soda is eight oz.. That helping typically is made up of at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes start out at twenty ounces. Usually, though, they may be 30 ounces. This implies that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Water, fruit juice as well as milk, on the other hand, are much better choices.
Traditional logic tells us that one certain way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, permitting someone else cook dinner is just the thing you need. There isn’t any reason to feel bad about visiting the drive through when you make healthy decisions!
We hope you got insight from reading it, now let’s go back to tomato and red pepper soup recipe. You can cook tomato and red pepper soup using 8 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Tomato and Red Pepper Soup:
- Get 2 tbsp. olive oil
- Provide 1 medium red pepper,halved and deseeded
- Provide 6 ripe tomatoes,skinned and halved
- You need 1 medium onion,chopped
- Use 1 garlic clove,crushed
- Get 1 tbsp. fresh basil,chopped
- Provide 350 ml vegetable stock
- Prepare to taste Salt and freshly ground pepper
Instructions to make Tomato and Red Pepper Soup:
- Preheat the oven to 190C (375 F) or gas mark 5.
- Place the red pepper and tomatoes on a baking tray and drizzle with 1 tbsp. of olive oil.Sprinkle with the chopped basil.Add salt and freshly ground black pepper if required.
- Bake in the oven for 1 hour.
- Heat 1 tbsp. of olive oil in a saucepan and cook the onion and garlic for a few minutes.Turn the heat down really low and cover and cook gently for about 5 to 10 minutes.
- When the red pepper and tomatoes have finished in the oven,add them to the saucepan,together with the vegetable stock.Bring to the boil.
- Allow to cool to room temperature.
- Pour the contents in to the Nutri Ninja and blend for about 30 seconds or until smooth.Add more stock or hot water if required.
- Reheat gently.Serve and enjoy !
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