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Before you jump to Spinach with Chicken, Mushrooms and Rice Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really excellent guidance. Sometimes, though, the last thing you want is to have to cook meals from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There is no reason that you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are capable of doing this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here’s how it’s possible to eat healthfully while you are at a fast food spot.
Choose your drive through according to whether or not it has better options available. Arby’s by way of example, isn’t going to offer burgers. Instead, your options consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, additionally they have a lot of other healthy options like salads, baked potatoes and chili. Not every little thing is McDonalds with its deep fried chicken parts and other terribly unfit items.
Basic logic states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to spinach with chicken, mushrooms and rice soup recipe. You can cook spinach with chicken, mushrooms and rice soup using 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Spinach with Chicken, Mushrooms and Rice Soup:
- You need 4 chicken breasts cooked & cubed
- Provide 12 oz baby spinach( 2 sm. bags )
- Take 1/4 cup cooked whole grain rice (or rice of choice)
- Use 4 tbsp butter & olive oil (both or choice of one)
- Provide 1 cup chopped celery
- Provide 1 cup chopped onion
- Use 1/2 cup chopped carrots
- Provide 8 oz mushroom buttons sliced
- You need 1/2 cup white cooking wine
- Take 1/2 cup whole milk or half & half
- Provide 1/4 tsp nutmeg
- Provide 1 dash salt is optional
- Get 1/2 tsp red pepper flakes crushed
- Use 1/2 tsp fresh ground black pepper
- Get 1/2 cup all purpose flour
- Use 10 cup chicken stock msg free
- Provide 3 clove garlic minced or can use garlic powder (3 tsp)
Instructions to make Spinach with Chicken, Mushrooms and Rice Soup:
- Sautee all vegetables except mushrooms until soft. Add mushrooms and cook til a little brown. Then add the flour stir and stir continually for one minute so it is well mixed.
- Now in a good sized Dutch Oven or Soup Pot pour in all of the chicken stock. Stir occasionally over medium high heat until the soup thickens a little.
- Add all the spices and cooked ingredients. Stir in the milk and wine. Save the spinach for last. After it is washed and drained slowly add handful at a time. The spinach will shrink and allow room for more. Simmer a few minutes more then enjoy.
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