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OATS SOUP (VEGAN)
OATS SOUP (VEGAN)

Before you jump to OATS SOUP (VEGAN) recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Reasons Why Eating Apples Is Good.

Every person has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. You might know people that live by this and also demand that their children live by this guideline as well. You will even find that folks in other country’s also follow this simple rule and they do not even know why. In the following paragraphs we are going to be taking a look at apples to see if they really are a food that will help to keep you healthy.

Now the question turns into, exactly why are these kinds of vitamins and minerals essential? Well to start with there have been many studies done that report that eating apples can reduce the risk of various cancers. And on the actual list of cancers which apples can help defend against is colon cancer and even lung cancer. That point by itself should be enough to make sure individuals are eating at least one apple a day.

In conclusion, I guess an apple a day definitely can keep the doctor away and now you know why. The one thing you should realize is that we only covered some of the benefits of eating apples. You will be able to locate many more benefits with regard to your health when it comes to apples. So do yourself a favor and purchase some apples when you go to supermarkets. It can definitely help your health for short term and also for the long haul.

We hope you got benefit from reading it, now let’s go back to oats soup (vegan) recipe. To make oats soup (vegan) you only need 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook OATS SOUP (VEGAN):
  1. Provide 2 Coconut ( finely chopped flush) .
  2. Take 30 grams Oats
  3. Prepare 30 grams Yellow mung dal pressured cooked upto 3 whistle .
  4. Take 500 ml veg stock or 1 veg stock cube or plain water
  5. Get 1 tbsp Cuminie seeds
  6. Get 1/2 tbsp Pressed Ginger.
  7. Use 1 pinch Turmuric powder.
  8. Prepare 1 tbsp freshly ground black pepper powder.
  9. You need 1 tbsp Lime water.
  10. Use 50 ml fresh thick coconut milk.
  11. Take 50 ml second coconut milk.
  12. Take 1 tsp olive oil.
  13. Prepare 1 SALT to TASTE.
Steps to make OATS SOUP (VEGAN):
  1. Heat oil and saute chopped garlic, cumine seeds, and grated ginger for a min on a low flame.
  2. Add tender coconut flush, and turmaric powder and stir it for 30 sec.
  3. Add veg stock and pepper powder when it boils, add oats and let it simmer for 5 mins Stirring it often on the medium flame.
  4. Add the pressure cooked yellow mung dal ans salt. Allow it to boil for 3 mins more.
  5. Add the thick Coconut milk and Let it boil for 2 to 3 mins. On low flame.
  6. Remove from the flame and sprinkle lime juice on the top and keep it Covered for 5 mins. So that it gets thick.
  7. Serve it hot or cold with chilly vineger ( optional) ,white pepper powder, and salt seperately before homely meals.
  8. you can even try this soup without adding Coconut milk ( with veg stock alone.).

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