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Before you jump to Tomato Basil Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single article about weight loss and getting healthy tells readers to avoid drive through windows like the plague and to perform all of their own cooking. This is certainly very good advice. But occasionally the last thing you would like to do is make a whole meal for yourself and your family. Sometimes you just want to hit the drive through along the way home and call it a day. Why shouldn’t you be able to do this from time to time and not have a bunch of guilt about slipping up on your diet? This is because a lot of the popular fast food restaurants around are trying to “healthy up” their choices. Here is how one can find healthy food at the drive through.
Choose water, juice or milk as a beverage. When you consume a big soft drink you are putting too much empty calories to your day. A sole portion of soda is normally thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soft drink is frequently at the very least twenty ounces. Generally, though, they’re 30 ounces. This means that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to choose milk, juice or perhaps regular water.
Standard logic tells us that one positive way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. While, usually, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let another person make your dinner. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to tomato basil soup recipe. To make tomato basil soup you need 13 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Tomato Basil Soup:
- Get 2 , 28 oz cans stewed whole tomato
- You need 2 carrots
- Use 1 onion
- Take 1 sweet potato
- Prepare 2 carton chicken stock (32 oz each)
- Take 1 c celery
- You need 3 tablespoons tomato paste
- Provide to taste Salt & Pepper
- Use 1 pinch sugar
- Prepare Shredded Parmesan cheese
- Take Basil leaves, cut thin
- Use 3 tablespoon neutral oil
- Use 12 oz Heavy cream
Instructions to make Tomato Basil Soup:
- Prep: Rustic cut the onion, and celery. Peel, thin “coin slice” the carrot, and cut sweet potato to approx. 1 inch dice. Set aside
- In a deep saucepan, add neutral oil, sweet potato, and carrots. Sauté over medium-low heat until both soften a bit, then add: onion and celery. Continue cooking
- When celery and onion soften, add tomato paste, and increase heat to full medium. As heat increases you want a slight burn of the paste on the bottom of the pan. Slight!!! Nothing crazy!
- Once you get a decent char from the tomato paste, add chicken stock, and tomatoes.(do not drain tomatoes) Reduce heat to medium-low, and reduce stock a bit. This is where you build flavor through reduction of water in the soup.
- Once you’ve reduced stock, add cream, reduce to desired consistency over a medium-low heat.
- Once the soup is at the proper consistency, remove from heat. Let cool for 10 minutes, run the soup through a blender until creamy. The extra carton of stock is for loosening the soup if needed.
- Place into proper container, and refrigerate. Garnish with basil/parmesan upon serving for best results!
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