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Before you jump to B-Class Gourmet Food from Shinbashi, Tokyo! Beef Rice Bowl recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every single “get healthy” and “weight loss” document you read will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. But sometimes the last thing you want to do is put together a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This can be done because lots of the popular fast food places making the effort to make their menus better now. Here is the way to eat healthy when you hit the drive through.
Visit a drive through for a place that has made it a practice to offer healthier options to people. Arby’s for instance, is void of burgers. Instead, a person’s choices consist of roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has made hamburgers for decades, they also have plenty of other healthy options like salads, baked potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried every little thing.
Traditional logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While this is usually a good suggestion all you need to do is make a couple of good choices and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Often what you need most is just to have another person do the cooking. If you decide on healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to b-class gourmet food from shinbashi, tokyo! beef rice bowl recipe. To make b-class gourmet food from shinbashi, tokyo! beef rice bowl you need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook B-Class Gourmet Food from Shinbashi, Tokyo! Beef Rice Bowl:
- Take 400 grams Beef tendon
- Take 800 grams Cooked rice
- Provide 1/2 Onion
- You need 1/2 Konnyaku
- You need 1 block Firm tofu
- Get 1 Green onion, red pickled ginger, shichimi chili powder
- Prepare 4 Egg yolk (optional)
- Use 800 ml ●Soup from boiling the beef tendon
- Prepare 1 tbsp ●Sugar
- You need 2 tbsp ●Soy sauce
- Get 3 tbsp ●Mirin
- Prepare 2 clove ●Garlic (grated)
- You need 1 knob ●Ginger (grated)
- Take 3 tbsp Miso
- You need 1 tbsp Hatcho Miso
- Provide Used for Parboiling :
- You need 3 slice Sliced ginger
- Get 3 Japanese leek (green part)
Steps to make B-Class Gourmet Food from Shinbashi, Tokyo! Beef Rice Bowl:
- Strain the tofu for more than 2 hours to drain completely. Cut the thickness in half and then cut those pieces in half.
- Cut the konnyaku into 5mm thick pieces and then into 1x2cm cubes. Parboil for 5 minutes. Cut the onion into wedges.
- Fill a pot with water and add the sliced ginger. Bring it to a boil and then add the beef tendon. Parboil for 3 minutes. Once done, place the tendons in cold water and rinse.
- Place the tendons and 1.5L of water into a pressure cooker. Turn on the heat and pressurize for 20 minutes. Once 20 minutes is up, let the meat cook with the residual heat until the pressure is released.
- Rinse the tendons in cold water and cut into 2cm squares. Put 750ml of the boiled juices into a pot and add the ● ingredients, the tofu, the konnyaku, and the beef. Turn on the heat.
- Let it simmer on low heat for 15 minutes and then add the miso and hatcho miso. Simmer everything and stir. Use aluminum foil as a drop lid and cook for 10 more minutes.
- After 10 minutes, add the onion and simmer on low heat. If the liquid has boiled down too much, add some more of the boiled meat liquid. Once the onion becomes tender, it's done.
- Place on top of a bowl of rice and optionally top with chopped green onion, egg yolk, and red pickled ginger.
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