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Before you jump to Stir-fry Noodle Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” article you read will tell you to skip the drive through and make all of your meals yourself. This is certainly good guidance. But at times the last thing you wish to do is make a whole meal for yourself and your family. Once in a while you only want to pay a visit to the drive through when you are on your way home and finish the day. Why shouldn’t you be capable of do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants around are trying to “healthy up” their selections. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Milk, juice as well as water will be the best selections for beverages. Choosing a big soft drink as your beverage contributes hundreds of poor calories to your meal. A single portion of soda is commonly thought to be eight ounces. That serving may contain numerous spoonfuls of sugar in addition to at least a hundred calories. Most fast food soft drink sizes begin at twenty ounces. Generally, however, they’re 30 ounces. This is the reason why just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet regime. It is much healthier to select milk, juice or perhaps standard water.
Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet completely. Most of the time this is a good idea but if you make great choices, there’s no reason you can’t visit your drive through from time to time. At times what you require most is just to have someone else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to stir-fry noodle soup recipe. To cook stir-fry noodle soup you only need 18 ingredients and 18 steps. Here is how you do it.
The ingredients needed to prepare Stir-fry Noodle Soup:
- Use 1 handful dried wood ear mushrooms
- Get 4 dried shitakii mushrooms
- Get 1 lb pork chops, sliced in thin strips
- Provide 2 Tbsp corn starch
- You need 2 tsp soy sauce
- Use 2 tsp sesame oil
- Use 1 tsp shitakii powder (optional)
- You need oil
- Use 2 cloves garlic, minced
- Take 1/2 head Napa cabbage, sliced in 1/2 strips
- Provide 8 oz bamboo shoots, sliced
- Get 8 oz oyster mushrooms, sliced in chunks
- Prepare 4 green onions, sliced
- Prepare 3 cups chicken or pork stock
- Prepare 3 Tbsp soy sauce
- Use 1 Tbsp black vinegar
- Take 1 lb fresh noodles
- Get 6 eggs
Instructions to make Stir-fry Noodle Soup:
- Rehydrate the mushrooms by covering in boiling water and allowing to sit for several hours. Thinly slice the shitakii and roughly tear the wood ear (also called black fungus in some Asian markets). Keep the mushrooms separate after cutting.
- Combine the pork, shitakii, corn starch, 2 tsp soy sauce, shitakii powder, and sesame oil in a bowl and set aside.
- Combine the cabbage, wood ear, oyster mushrooms, green onion, and bamboo shoots in a large bowl and set aside.
- Gather all your ingredients mise en place. The soup will come together very quickly.
- Prepare the soup base by combining the the stock, soy sauce, and black vinegar and setting over low heat.
- Set a pot of water, for the noodles, to boil. Add a Tbsp of salt and a tsp of baking soda to the water. The soda will increase the pH and give you noodles more spring, like Asian style noodles.
- Boil the noodles for 3 min or until al dente
- Drain and rinse the noodles to stop the cooking
- Place the noodles in handfuls into a bowl. Extra noodles should be stored in small zip lock bags as single servings.
- Add the oil to a wok over high heat and add the garlic stirring for 30 seconds until fragrant.
- Add the pork and shitakii and continue to stir fry until browning
- Remove the cooked pork and set aside.
- Stir fry the veggies/mushrooms until starting to brown.
- Add the soup base and set heat to simmer
- Make a well in the simmering soup to poach the eggs. One egg per person.
- Poach the eggs. Labeling soup broth over the eggs after 3-4 minutes.
- Place a poached egg in each bowl
- Add soup to the noodles and egg and serve
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