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Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
On TV and in magazines everybody is telling you to eat an apple a day, however, have you ever asked yourself why? This is something that many men and women live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also adhere to this simple rule and they don’t know why. You will be happy to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
More than likely you know that fruits and vegetables will give you many of the vitamins you have to have to stay healthy, and apples are normally the item that most men and women have in their houses, but why? Well lets take a look at the vitamins and minerals that you could discover in just one apple. A number of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, along with other trace minerals. Needless to say vitamins are additionally extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
I really hope I have revealed some good information that revealed why apples are so healthy for you. The one thing you should realize is that we only covered a handful of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can seem limitless. When you go shopping again, be sure to pick up a number of apples, their in the produce section. These apples can certainly lead to helping you to live a longer and also healthier life.
We hope you got benefit from reading it, now let’s go back to black bean soup recipe. To cook black bean soup you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Black bean soup:
- Use 1 tbsp olive oil
- You need 1 onion, diced
- Get 4 clove garlic, minced
- Take 4 can (15 ounces) each - black beans, rinsed well and drained
- Take 32 oz vegetable or chicken broth
- Use 1 lime, juice only
- You need 1 1/2 tsp ground cumin
- Provide 1/2 tsp cayenne pepper, or to taste
Instructions to make Black bean soup:
- Heat olive oil in stock pot. Add onion and garlic and saute until tender, about 5 minutes.
- Add remaining and bring to a boil. Reduce heat and simmer 10 minutes. Puree with an immersion blender, a food processor, or blender.
- Return to stock pot and simmer until thickened, about 5 minutes. Serve with sour cream, cheese, avocado, or raw diced onions if desired.
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