Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.

Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF
Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF

Before you jump to Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Good With Regard To Your Health.

I am certain you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is actually important? You might know individuals that live by this and also demand that their children live by this guideline as well. You will even find that individuals in other country’s also stick to this simple rule and they do not even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.

I am sure you’ve heard of Cornell University, well they did their own study on how apples can benefit an individuals brain. This study showed that the ingredients in apples have the ability to help keep your brain cells from deteriorating with age. And due to this you will see that apples can in fact help people steer clear of the symptoms of Alzheimer’s.

To sum up, I guess an apple a day really can keep the doctor away and now you recognize why. The benefits we covered are just a few of the benefits that eating apples can offer. It is possible to find many more benefits with regard to your health in relation to apples. When you go shopping again, be sure to buy quite a few apples, their in the produce section. It can truly help your overall health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to vickys pesto, spinach & bean soup, gf df ef sf nf recipe. You can cook vickys pesto, spinach & bean soup, gf df ef sf nf using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
  1. Prepare oil
  2. Take medium onions, chopped
  3. Use garlic, finely chopped
  4. Prepare green chilli (or to taste), finely chopped
  5. Get carrots, chopped
  6. You need gluten-free vegetable stock (see my profile for a gf bouillon recipe)
  7. You need canned cannellini beans, drained
  8. Take green pesto (see my profile for a vegan recipe)
  9. Use spinach leaves
  10. Use nutritional yeast flakes (or parmesan) for topping
Steps to make Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF:
  1. Put a pan over a medium heat and add the oil. Fry off the onion gently until translucent
  2. Add in the garlic and chilli. Cook for a minute before adding the carrots
  3. Keep cooking a further 5 minutes before adding in the beans and stock. Simmer with the lid on for 5 minutes
  4. With a slotted spoon, remove 4 or 5 spoonfuls of veg/beans and set aside
  5. Put the rest of the soup in a blender and puree smooth
  6. Pour back into the pan and add the veg/beans back in
  7. Add the spinach, stir in and let cook down for a few minutes then stir through 8 tbsp of the pesto
  8. Serve with a tbsp of the remaining pesto spooned over the soup of each bowl and top with a sprinkling of nutritional yeast / parmesan style cheese

If you find this Vickys Pesto, Spinach & Bean Soup, GF DF EF SF NF recipe helpful please share it to your close friends or family, thank you and good luck.