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Before you jump to Bottleguard and Red Lentil Soup (Zero Oil Recipe) recipe, you may want to read this short interesting healthy tips about Deciding on Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy tells readers to avoid drive through windows like the plague as well as to do all of their own cooking. This is actually very true. But at times the last thing you wish to do is put together a whole meal for yourself and your family. Sometimes almost all you want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from shame about slipping on your diet. This is possible because an abundance of the popular fast food places are attempting to make their menus better now. Here is how one can find healthy food choices at the drive through.
Select a drive through at a restaurant that is known for catering to people with better palates. Arby’s for example, isn’t going to serve burgers. Alternatively you’ll be able to pick from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, not surprisingly, is known for its square burgers, even so the menu there has a bundle of healthful choices like salad, potatoes and chili. Not every little thing is McDonalds featuring its deep fried chicken parts as well as other terribly unfit items.
Basic sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make good choices, there is not any reason you can’t visit your drive through once in a while. At times what you need most is just to have somebody else do the cooking. When you choose wholesome menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to bottleguard and red lentil soup (zero oil recipe) recipe. To cook bottleguard and red lentil soup (zero oil recipe) you need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Take 1/2 Bottleguard chopped roughly
- Take 1/2 cup red lentils washed
- Provide 2 tomatoes chopped into 2 or 4 pieces (to remove skin later)
- Take 7-8 cloves garlic
- Prepare 1 carrot
- Prepare 1/2 inch ginger
- Prepare 1/2 cup cauliflower chopped + 1/4 cup extra for garnish
- Prepare 1/2 cup beans chopped
- Provide 1 capsicum chopped
- Get 2 tbsp coconut cream (optional)
- Provide to taste Salt and pepper
- Provide 2/3 cup water + more for adjusting consistency
Instructions to make Bottleguard and Red Lentil Soup (Zero Oil Recipe):
- Pressure cook Bottleguard, lentils tomatoes, Carrot, garlic,ginger and cauliflower with 2/3 cup water up to 2 whistles and then 5-8 mins on medium flame.
- Meanwhile add leftover cauliflower, capsicum and beans to a sauce pan with 1/4 cup water and cook on low flame covered for about 5 minutes. Add salt and pepper to taste in the end.
- When the pressure is released from the cooker, open it, remove the skin from tomatoes and blend to a smooth puree. Add water as required.
- Now take the puree in a pan, add sauteed cauliflower and beans mix, salt and pepper to taste and let it boil for 2 minutes. Serve hot with a drizzle of coconut cream on top.
- I served it with a side of mini green moong dal Savoury Pancakes!
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