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Before you jump to Black Bean Soup! recipe, you may want to read this short interesting healthy tips about Below Are A Few Basic Explanations Why Eating Apples Is Good.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this genuinely a true statement. This is something which many individuals live by and they also make sure their children are eating at least one apple a day. You will even find that individuals in other country’s also stick to this simple rule and they don’t know why. You will be pleased to know that we have done a little research, and we are going to explain to you why this is thought to be a miracle fruit.
At this stage we are going to show you the reason why these minerals and vitamins are key to good health. As I am confident you know, research is being performed all the time and there have been studies that have been done that indicate that apples can reduce some cancer risks. And on the particular list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. I’m not sure about you but when I read that I went out and bought an entire bag of apples.
To sum up, I guess an apple a day actually can keep the doctor away and now you know why. In the following paragraphs we just dealt with some of the benefits of eating an apple a day. You will be able to discover many more benefits regarding your health in relation to apples. So do yourself a favor and pick up some apples the very next time you go to the store. It can definitely help your overall health for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to black bean soup! recipe. You can cook black bean soup! using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Black Bean Soup!:
- You need 1 (14.5 oz) can organic tomatoes
- Provide 2 (15 oz) can organic black beans (with liquid)
- Take 2 large carrots (chopped or cut into little cut roundlets)
- Take 1 medium onion (diced)
- Take 3 garlic cloves (minced)
- Get 1 cup vegetable broth
- Get 1 tbsp cumin
- Take 1 tbsp chilli powder
- Use 1 tbsp. hot sauce
- You need 1 tbsp salt & pepper (or to taste)
- Prepare 1 tbsp cayenne (half a tsp for less spice)
- Prepare 2 tbsp lemon juice (juice of half a lemon)
- Prepare 1 tbsp vegetable oil
- You need 1/4 cup cilantro (and extra for garnish)
- Use 1 avocado
- Use 1 handful tortilla chips (crushed into pieces)
Steps to make Black Bean Soup!:
- Place the oil in a big pot on medium heat. At this time I make sure that I have all my ingredients out and available.
- If you can pick up the pot and very easily spread the oil around, it is hot enough. Throw in your carrots and onions. Let them cook for maybe 2 minutes (until you can smell the onion cooking).
- In the mean time, blend the tomatoes and one can of the black beans (don't strain the liquid) in a high power mixer/emulsifier.
- Go back to pot of vegetables and add garlic. Cook for about one minute and then add tomato/bean mixture to the pot.
- Once it reaches a boil, add broth and cook for another 2 minutes, then turn down to low and simmer. Add spices, hot sauce, salt, cilantro and lemon juice and let simmer for about 5 minutes.
- Place avocado as garnish in each bowl and sprinkle cilantro and tortilla chips after. Viola! Feel free to add vegan sour cream and more hot sauce too!! maybe some steamed kale on the side? mmmm
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