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Before you jump to Chicken Minestrone Soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. Once in a while, though, you absolutely do not want to make a full meal for your family or even just for yourself. Sometimes you just wish to reach the drive through on the way home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by guilt about slipping on your diet. This is because a lot of the well-known fast food restaurants on the market are trying to “healthy up” their selections. Here is how you can eat healthy and balanced when you visit the drive through.
Select water, juice or maybe milk as a beverage. When you drink a big soft drink you are adding too much empty calories to your day. Usually just one portion of soda is only eight ounces big. Those eight ounces are often at least 100 calories and around ten tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. Thirty ounces, however, is much more common. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are more healthy options.
Logic claims that one the easiest way to stay balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have another person do the cooking. When you select healthful menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to chicken minestrone soup recipe. You can cook chicken minestrone soup using 28 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken Minestrone Soup:
- Prepare Step one
- Prepare 4 tablespoons oil
- Provide 1/2 each chopped onion
- Provide 6 cloves garlic, minced
- Get 2 stalks chopped celery
- Use 1 each chopped carrots
- You need Step two
- Get 1/2 dry pint Cherry tomatoes-diced or 1 -14. 5 ounce can of diced
- Prepare 1/2 habanero pepper finely chopped (optional… we like it spicy:)
- You need 1/4 red bell pepper-small dice
- Get 1/4 yellow bell pepper small dice
- Provide 4 ounces diced cooked chicken
- Take 2 tablespoon tomato paste
- Provide 1 each potato -small diced
- Get 2 quarts chicken broth (stock)
- Provide 2 tablespoons parsley
- Provide 1 1/2 teaspoon salt
- Get 1/2 teaspoon black pepper
- You need Pinch thyme
- Take 1/4 teaspoon oregano
- Get 1/2 teaspoon dry basil
- Provide Step three
- Get 1 cup elbow macaroni
- Prepare 1 can (14 ouces +/-) white kidney beans
- Prepare 1 cup broccoli florets
- Prepare 1/2 cup small cauliflower florets
- You need 3-4 asparagus stalks cut thinly on a bias
- Use 1 scallion cut on a bias –added as 2 minutes before the soup is done
Steps to make Chicken Minestrone Soup:
- In a large pot over medium heat. Add onion, celery, garlic and carrots; sauté for 4 minutes.
- Add tomatoes, peppers, diced chicken, tomato paste, potato, chicken broth, parsley, salt, pepper, thyme, oregano and basil to the pot. Bring to a boil, cover, and reduce heat. Simmer for approximately 15 minutes until vegetables are barely tender.
- Add the macaroni,white kidney beans broccoli, cauliflower and asparagus and simmer for 15 minutes more. Adjust as needed seasoning.
- Add the scallions 2 minutes before the soup is done.
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