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Before you jump to Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. Now and then, though, you absolutely do not need to make a whole meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There is no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because many of the famous fast food restaurants around are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.
Choose water, juice or milk as a beverage. Drinking a large soda forces hundreds of empty fat laden calories into your diet. A sole portion of soda is commonly thought to be eight ounces. Those eight ounces usually are at least 100 calories and around ten tablespoons of sugar. A fast food soda is typically a minimum of twenty ounces. It is most often at least 30 ounces. Choosing a soft drink as your beverage raises your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are more healthy options.
Traditional logic tells us that one sure way to get healthy and shed pounds is to by pass the drive through and to remove fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a couple of good selections and visiting the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, permitting someone else cook dinner is just what you require. When you select wholesome menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to pumpkin soup recipe. You can have pumpkin soup using 7 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Pumpkin Soup:
- Provide 2 tbsp olive oil
- Use 1 onion, thinly sliced
- Get 2 cloves garlic
- You need 2 cups (500 gm) pumpkin, sliced
- Get 1/2 tsp salt
- Use 1/2 tsp pepper, crushed
- Provide 2 cups water
Steps to make Pumpkin Soup:
- Firstly, in a large kadhai heat 2 tbsp olive oil. further saute 1 thinly sliced onions till it shrinks. also saute 2 cloves garlic.
- Now add 2 cups sliced pumpkin. - also add ½ tsp salt and ½ tsp pepper. Saute for a minute or 2 till it changes colour slightly.
- Furthermore, add 2 cups of water and mix well. Cover and boil for 15 minutes on medium flame.
- Cook the pumpkin well and allow it to cool lightly transfer to the blender and blend to smooth paste. Pour prepared pumpkin soup into bowl and garnish with a tbsp of cream.
- Finally, serve pumpkin soup sprinkled with black pepper or store in the refrigerator for a week and enjoy when required.
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