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Before you jump to Fried Chicken Soup for your soul family ;) recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Just about every single article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really good advice. From time to time, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just want to reach the drive through along the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet? You can do this because many of the popular joints are now advertising “healthy” menu alternatives to keep their businesses up. Here is how you can find healthy food choices at the drive through.
Focus on the sides. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Today the vast majority of the most popular fast food franchises have improved their products. There are plenty of salads available today. You could get chili. You can also buy a baked potato. You can pick fruit. There are a lot of options that you can choose that do not force you to eat foods that have been deep fried. Instead of the pre-determined “meal deals” make an effort to build a meal consisting of side dishes. When you are doing this you may keep your fat content as well as your calorie counts low.
Logic claims that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually recommended all you need to do is make a few good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just the thing you need. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to fried chicken soup for your soul family ;) recipe. To make fried chicken soup for your soul family ;) you only need 22 ingredients and 15 steps. Here is how you do it.
The ingredients needed to prepare Fried Chicken Soup for your soul family ;):
- Provide 4 cup cubed leftover fried chicken ( skin and breading included, deboned)
- You need 2 medium onions, large diced
- Use 6 large carrots (large sliced)
- Prepare 2 stalks celery (large sliced)
- Get 1 cup baby kale (chopped)
- Prepare 1/4 cup sweet peppers (small diced)
- Prepare 3 medium red skin potatoes (cut in bite sized pieces, skin on)
- Provide 1/2 tbsp ground ginger
- Take 6 tbsp jarred minced garlic
- Use 1/2 tbsp whole dried rosemary
- Take 1 tbsp dried basil leaves
- Provide 1 tbsp dried chives
- You need 1 salt and pepper to taste
- Provide 2 1/2 cup homemade chicken stock
- You need 8 cup water (more when needed)
- Get 1 chicken boullion cube
- Provide 1 lb potato gnocci
- Take 4 large eggs
- You need 2 tbsp red wine vinegar
- Get topping: rye croutons and cheese
- You need 4 cup plain rye bread cubes
- Take 1 cup shredded cheese of choice
Steps to make Fried Chicken Soup for your soul family ;):
- To make croutons: preheat oven to 325°F
- Place bread cubes in a single layer on a baking sheet. Bake 20 minutes. Let cool, set aside.
- To make the soup:
- In a large pot or stock pot pour in water, chicken stock, boullion cube, add carrots, onion, potato, celery, kale, sweet pepper, basil, rosemary, ginger, garlic, chives, salt and pepper.
- Bring to a boil. And slow boil for 1 1/2 hours.
- Add water as needed.
- Add chicken (breading and all). Slow boil another half hour or untiol veggies are tender but slightly firm.
- Add minimal water as needed.
- Add gnocci and cook until its done. Do not add anymore water, you want it to thicken up now.
- Wisk eggs in a bowl.
- Slowly stir eggs into soup.
- Bring to a boil and then immedietly remove from heat.
- Pour soup into serving bowls. Top with rye croutons and shredded cheese of choice. (I used colby jack)
- Serve hot and enjoy!
- If you use canned chicken stock/broth, go for low or no sodium.
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