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Before you jump to Almu's fish soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Explanations Why Eating Apples Is Good.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. This concept is known all over the world and men and women just take it as fact without knowing if this is in fact true. In this post we are going to be looking at apples to see if they really are a food which will help to keep you healthy.
I am certain you know that fruits and vegetables will provide you with many of the vitamins you need to stay healthy, and apples are normally the item that most men and women have in their houses, but why? You will notice that the vitamins and minerals that you will find in apples can be quite beneficial for your health.. Several of the major minerals you will come across in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. Needless to say vitamins are also very important for your health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
To sum up, I guess an apple a day definitely can keep the doctor away and now you recognize why. One thing you should recognize is that we only discussed a handful of the benefits of eating apples. You will be able to find many more benefits for your health when it comes to apples. When you go shopping again, don’t forget to purchase some apples, their in the produce isle. These apples can certainly end up helping you to live a longer and healthier life.
We hope you got benefit from reading it, now let’s go back to almu's fish soup recipe. To cook almu's fish soup you need 12 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Almu's fish soup:
- Provide 1 large onion
- You need 300 g ripe tomatoes, peeled and chopped
- Take strands Saffron
- Take Oregano, tarragon and sage dried leaves to season
- Provide Ground black pepper and salt
- Use 2 garlic cloves or a teaspoon of garlic paste
- Prepare 250 grams white fish (coley)
- Prepare 250 grams salmon
- Get 100 g raw king prawns peeled
- Take Water
- Prepare Olive oil
- Prepare 2 bay leaves
Instructions to make Almu's fish soup:
- Slice the onion and sautee for 5 minutes in a heavy bottom pan with a bit of olive oil.
- Soak saffron in warm water for about 10 minutes
- Add tomatoes, bay leaves,herbs, garlic and stir to coat everything well. Place fish and seafood on top of the tomatoes.
- Add the soaked saffron liquid and enough water to cover the fish. Bring to the boil
- Reduce temperature and simmer for 8 minutes. Once fish cooked strain fish out of the broth and carry boiling for extra 5 minutes adding salt and pepper to taste. Return fish to soup and serve with crusty bread.
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