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Before you jump to Vegan French Onion Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Enormous Advantages For Your Health.
More than likely you have heard that you should be eating an apple a day but did you ever ask yourself why this is actually important? You might know people that live by this and also request that their children live by this principle as well. You will even find that people in other country’s also adhere to this simple rule and they don’t know why. In our research we have discovered why you are told to eat an apple a day and we will be sharing that with you here.
You will also be able to have a more healthy heart by eating apples. I am sure you know that apples contain fiber, and that, and also some of the other substances of apples can promote heart health. These ingredients can even help to decrease your cholesterol, which is also good for promoting heart health. Of course to get all the benefits from apples you should know that most of the benefits can be found in the apples skin. The reason I point this out is mainly because many people will peel an apple before eating it and that is actually a bad thing as you are removing a lot of the nutritional value.
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We hope you got benefit from reading it, now let’s go back to vegan french onion soup recipe. You can cook vegan french onion soup using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Vegan French Onion Soup:
- You need 50 g dairy free butter
- Use 1 tbsp olive oil
- Prepare 1 kg onions, halved and thinly sliced
- Provide 1-2 tsp sugar
- Provide 4 cloves garlic, thinly sliced
- Take 2 tbsp plain flour
- Get 250 ml dry white wine
- Prepare 1.5 l hot vegetable stock
- Get 2 slices toast, per serving
- Provide 200 g vegan cheese, grated
Steps to make Vegan French Onion Soup:
- Melt the butter with the olive oil in a large heavy-based pan. Add the onions and fry with the lid on for 10 mins until soft.
- Sprinkle in the sugar and cook for 20 mins more, stirring frequently, until caramelised. The onions should be really golden, full of flavour and soft when pinched between your fingers. Take care towards the end to ensure that they don’t burn.
- Add the garlic cloves for the final few minutes of the onions’ cooking time, then sprinkle in the plain flour and stir well.
- Increase the heat and keep stirring as you gradually add the wine, followed by the vegetables stock. Cover and simmer for 15-20 mins.
- Serve with vegan grated cheese and toast slices.
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