Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Vegan Spicy Butternut Squash & Lentil Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Vegan Spicy Butternut Squash & Lentil Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Explanations Why Consuming Apples Is Good.
I am sure you’ve heard that you ought to be eating an apple a day but did you ever wonder why this is important? This is a thing that many people live by and they also make sure their children are eating at least one apple a day. This idea is known all over the world and people just take it as fact without knowing if this is really true. You will be happy to know that we have completed a little research, and we are going to explain to you why this is regarded as a miracle fruit.
Now the question turns into, exactly why are these vitamins and minerals so important? Well to start with there have been a lot of studies done that report that eating apples can reduce the potential risk of various cancers. And on the list of cancers which apples can help ward off is colon cancer and even lung cancer. I am not sure about you but when I read that I went out and bought a whole bag of apples.
I really hope I have revealed some information that revealed why apples are so good for you. One thing you should understand is that we only mentioned a handful of the benefits of eating apples. You’ll be able to discover many more benefits with regard to your health when it comes to apples. So do yourself a favor and grab some apples the next time you go to supermarkets. It can definitely help your health for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to vegan spicy butternut squash & lentil soup recipe. To cook vegan spicy butternut squash & lentil soup you only need 7 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Vegan Spicy Butternut Squash & Lentil Soup:
- Prepare 1 Butternut squash
- Use 2 medium onions
- Get 2 cloves garlic
- Use 1 litre vegetable stock
- Use 100 g Lentils
- Prepare 1/2 tsp hot chilli powder
- Provide 1/2 whole red chilli
Instructions to make Vegan Spicy Butternut Squash & Lentil Soup:
- Heat the oil in a large saucepan over a medium-high heat. Fry the onions with a pinch of salt for 7 mins, or until softened and just caramelised. Add the garlic, chilli powder and chilli, and cook for 1 min more.
- Stir in the squash and lentils. Pour over the stock and season to taste. Bring to the boil, then reduce the heat to a simmer and cook, covered, for 25 mins or until the squash is soft. Blitz the soup until smooth and season to taste.
If you find this Vegan Spicy Butternut Squash & Lentil Soup recipe valuable please share it to your close friends or family, thank you and good luck.