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Coconut Pumpkin Soup
Coconut Pumpkin Soup

Before you jump to Coconut Pumpkin Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial For Your Health.

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At this stage we are going to explain to you the reason why these minerals and vitamins are important to good health. As I am sure you know, research is being done all the time and there have been studies that have been done that show that apples can reduce some cancer risks. And on the actual list of cancers in which apples can help reduce the chances of is colon cancer and even lung cancer. That point on its own ought to be enough to make sure people are eating at least one apple a day.

To sum up, I guess an apple a day actually can keep the doctor away and now you recognize why. In this article we just covered a few of the benefits of eating an apple a day. It is possible to locate many more benefits with regard to your health when it comes to apples. So do yourself a favor and purchase some apples the very next time you go to supermarkets. It can truly help your overall health for short term and for the long haul.

We hope you got benefit from reading it, now let’s go back to coconut pumpkin soup recipe. You can have coconut pumpkin soup using 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Coconut Pumpkin Soup:
  1. Take 1 medium sized squash
  2. Provide 2 onions
  3. Provide 1 1/2 tsp coriander
  4. Get 1 1/2 tsp cumin
  5. Prepare 1/4 tsp cayenne (or more to taste)
  6. Take 1 L veg stock
  7. Provide 200 mls coconut milk
  8. Use 2 garlic cloves, crushed
Steps to make Coconut Pumpkin Soup:
  1. Dice the onions, and peel, de-seed and chop the squash.
  2. Sweat the onions with the garlic for 10 minutes. Add the spices and cook for a further 5 minutes.
  3. Add the squash and cook it down with a splash of the stock for 15-20 mins until the squash starts to soften.
  4. Add the rest of the stock and simmer gently until the squash is soft and tender.
  5. Blend the soup and add the coconut milk. Add salt and pepper to taste.

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